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High School LIVE Curriculum
Classroom Materials
Physical Feelings Chart
Emotions Chart
HS Student U1 Journal
HS Student U2 Journal
HS Student U3 Journal
HS Student U4 Journal
Lesson Printables
Yoga Can Cards (Unit 1 Lesson 1)
Inner Critic vs. Inner Best Friend (Unit 1 Lesson 2)
Scenario Cards (Unit 2 Lesson 1 & Unit 2 Lesson 4)
Unit 1 Lessons
Lesson 1.1 What is Yoga? (40:07)
Lesson 1.2 Thoughts & State of Mind (32:52)
Lesson 1.3 Self-Talk (34:30)
Lesson 1.4 Self-Esteem (28:40)
Lesson 1.5 Body Awareness (34:33)
Lesson 1.6 Feelings & Emotions (33:33)
Lesson 1.7 Core Beliefs & Values (25:44)
Lesson 1.8 Review (31:38)
Unit 1 Movement
Lesson 1.1 Movement (22:09)
Lesson 1.2 Movement (20:42)
Lesson 1.3 Movement (18:10)
Lesson 1.4 Movement (19:28)
Lesson 1.5 Movement (23:23)
Lesson 1.6 Movement (16:06)
Lesson 1.7 Movement (18:53)
Lesson 1.8 Movement (22:24)
Unit 1 Alternate Heart of the Lessons
Lesson 1.1: What is Yoga and Mindfulness? (5:36)
Lesson 1.2: Thoughts and Mindset (4:47)
Lesson 1.3: Self-Talk (7:05)
Lesson 1.4: Self-Esteem (2:50)
Lesson 1.5: Body Awareness (4:28)
Unit 2 Lessons
Lesson 2.1 Vulnerability (46:41)
Lesson 2.2 Fear (40:49)
Lesson 2.3 Anger (39:33)
Lesson 2.4 Regulating Emotions (39:42)
Lesson 2.5 Stress Management (36:32)
Lesson 2.6 Self-Talk (34:25)
Lesson 2.7 Self-Care (35:03)
Lesson 2.8 Review (45:58)
Unit 2 Movement
Lesson 2.1 Movement (25:21)
Lesson 2.3 Movement (24:55)
Lesson 2.4 Movement (14:34)
Lesson 2. 5 Movement (15:50)
Lesson 2.6 Movement (13:23)
Lesson 2. 7 Movement (18:18)
Lesson 2.8 Movement (17:39)
Unit 2 Alternate Heart of the Lessons
Lesson 2.4: Regulating Emotions (5:29)
Lesson 2.5: Stress Management (5:45)
Unit 3 Lessons
Lesson 3.1 Courage (35:32)
Lesson 3.2 Communication: Listening (40:50)
Lesson 3.3 Communication: Verbal (35:24)
Lesson 3.4 Managing Conflict (38:34)
Lesson 3.5 Ownership + Responsibility (36:29)
Lesson 3.6 Attachment (38:39)
Lesson 3.7 Authenticity (39:39)
Lesson 3.8 Review (39:57)
Unit 3 Movement
Lesson 3.1 Movement (26:56)
Lesson 3.2 Movement (22:27)
Lesson 3.3 Movement (21:59)
Lesson 3.4 Movement (23:23)
Lesson 3.5 Movement (20:04)
Lesson 3.6 Movement (23:17)
Lesson 3.7 Movement (22:30)
Lesson 3.8 Movement (21:23)
Unit 4 Lessons & Movement
Lesson 4.1 Perspective Taking (27:47)
Lesson 4.2 Expressing Emotions (38:42)
Lesson 4.3 Core Beliefs (39:52)
Lesson 4.4 Gratitude (40:33)
Lesson 4.5 Empathy (29:17)
Lesson 4.6 Compassion (35:35)
Lesson 4.7 Trust (34:05)
Lesson 4.8 Review (38:15)
Unit 4 Movement
Lesson 4.1 Movement (17:35)
Lesson 4.2 Movement (18:12)
Lesson 4.3 Movement (12:30)
Lesson 4.4 Movement (13:21)
Lesson 4.5 Movement (11:35)
Unit 4 Alternate Heart of Lessons
Lesson 4.4 Gratitude (3:28)
Lesson 4.6 Compassion (5:24)
Extension Activities
Unit 1
Unit 2
Unit 3
Unit 4
Teach online with
Lesson 4.6 Compassion
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