Unit 2 | Challenge to Change, Inc.

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High School LIVE Curriculum

Classroom Materials

Physical Feelings Chart
Emotions Chart
HS Student U1 Journal
HS Student U2 Journal
HS Student U3 Journal
HS Student U4 Journal
Lesson Printables
Yoga Can Cards (Unit 1 Lesson 1)
Inner Critic vs. Inner Best Friend (Unit 1 Lesson 2)
Scenario Cards (Unit 2 Lesson 1 & Unit 2 Lesson 4)

Unit 1 Lessons

Lesson 1.1 What is Yoga? (40:07)
Lesson 1.2 Thoughts & State of Mind (32:52)
Lesson 1.3 Self-Talk (34:30)
Lesson 1.4 Self-Esteem (28:40)
Lesson 1.5 Body Awareness (34:33)
Lesson 1.6 Feelings & Emotions (33:33)
Lesson 1.7 Core Beliefs & Values (25:44)
Lesson 1.8 Review (31:38)

Unit 1 Movement

Lesson 1.1 Movement (22:09)
Lesson 1.2 Movement (20:42)
Lesson 1.3 Movement (18:10)
Lesson 1.4 Movement (19:28)
Lesson 1.5 Movement (23:23)
Lesson 1.6 Movement (16:06)
Lesson 1.7 Movement (18:53)
Lesson 1.8 Movement (22:24)

Unit 1 Alternate Heart of the Lessons

Lesson 1.1: What is Yoga and Mindfulness? (5:36)
Lesson 1.2: Thoughts and Mindset (4:47)
Lesson 1.3: Self-Talk (7:05)
Lesson 1.4: Self-Esteem (2:50)
Lesson 1.5: Body Awareness (4:28)

Unit 2 Lessons

Lesson 2.1 Vulnerability (46:41)
Lesson 2.2 Fear (40:49)
Lesson 2.3 Anger (39:33)
Lesson 2.4 Regulating Emotions (39:42)
Lesson 2.5 Stress Management (36:32)
Lesson 2.6 Self-Talk (34:25)
Lesson 2.7 Self-Care (35:03)
Lesson 2.8 Review (45:58)

Unit 2 Movement

Lesson 2.1 Movement (25:21)
Lesson 2.3 Movement (24:55)
Lesson 2.4 Movement (14:34)
Lesson 2. 5 Movement (15:50)
Lesson 2.6 Movement (13:23)
Lesson 2. 7 Movement (18:18)
Lesson 2.8 Movement (17:39)

Unit 2 Alternate Heart of the Lessons

Lesson 2.4: Regulating Emotions (5:29)
Lesson 2.5: Stress Management (5:45)

Unit 3 Lessons

Lesson 3.1 Courage (35:32)
Lesson 3.2 Communication: Listening (40:50)
Lesson 3.3 Communication: Verbal (35:24)
Lesson 3.4 Managing Conflict (38:34)
Lesson 3.5 Ownership + Responsibility (36:29)
Lesson 3.6 Attachment (38:39)
Lesson 3.7 Authenticity (39:39)
Lesson 3.8 Review (39:57)

Unit 3 Movement

Lesson 3.1 Movement (26:56)
Lesson 3.2 Movement (22:27)
Lesson 3.3 Movement (21:59)
Lesson 3.4 Movement (23:23)
Lesson 3.5 Movement (20:04)
Lesson 3.6 Movement (23:17)
Lesson 3.7 Movement (22:30)
Lesson 3.8 Movement (21:23)

Unit 4 Lessons & Movement

Lesson 4.1 Perspective Taking (27:47)
Lesson 4.2 Expressing Emotions (38:42)
Lesson 4.3 Core Beliefs (39:52)
Lesson 4.4 Gratitude (40:33)
Lesson 4.5 Empathy (29:17)
Lesson 4.6 Compassion (35:35)
Lesson 4.7 Trust (34:05)
Lesson 4.8 Review (38:15)

Unit 4 Movement

Lesson 4.1 Movement (17:35)
Lesson 4.2 Movement (18:12)
Lesson 4.3 Movement (12:30)
Lesson 4.4 Movement (13:21)
Lesson 4.5 Movement (11:35)

Unit 4 Alternate Heart of Lessons

Lesson 4.4 Gratitude (3:28)
Lesson 4.6 Compassion (5:24)

Extension Activities

Unit 1
Unit 2
Unit 3
Unit 4

Teach online with

Unit 2

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