Lesson 5: Focus
Lesson 5 Additional Resources
Middle School Year One ADDITIONAL RESOURCES LESSON 5.pdf
My Brain Dump Graphic Organizer
TPT My Brain Dump List.pdf
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Welcome!
Year 1: Additional Lesson Resources
Student Journal
Activity of the Month!- New Monthly Calendars!
Sun Salutation and Movement Practices
Parts of Practice Activities
Mindfulness Resource Center
Challenge to Change Resources
Mindful Activities
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10 Minutes to Let Your Mind Wander
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Chair Yoga (19:35)
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Fill Your Kindness Bucket
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Gratitude Scavenger Hunt
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Gratitude Rampage (PDF 2 per page)
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Gratitude Scavenger Hunt #2
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Gratitude Jar
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Gratitude Word Search + Key (difficult)
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Grumbles to Gratitudes
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Lazy 8 Breathing
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I Am Thankful Dice Game
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Let it Go Balloon Activity
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Mindfulness Scavenger Hunt
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My Imprint on The World
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Star Breathing
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Square Breathing
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Take 5 Deep Breaths
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Triangle Breathing
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What Will I Change? Behavior & Emotion Reflection Tool
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Who Am I Worksheet
Mindful Graphics
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8 Things Mindful People Do Differently
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A Healthy Me Poster
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Breathing Techniques
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Lazy 8 Breathing
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Metta Meditation En Espanol
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Metta Meditation-English
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Mindful Conflict Resolution
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Mindful Words Wall Art
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Mindfulness is...
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Mudras Within the Zones- Emotion Identification/Self-Regulation Tool
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Stepping Outside Your Comfort Zone Graphic
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Stop and Breathe
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Sun Salutation
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When you Feel...MUDRAS
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When You Feel...POSES
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When I Feel Worried, Scared or Anxious at School, I can...
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Work Your Mental Mind
Teacher Self Care Center