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Compass Program: Yoga + Mindfulness for the Catholic Elementary School
Welcome!
Welcome to Your Yoga in the Schools Program: Introduction Videos (43:21)
Printable Program Information
Monthly Newsletters
How to use the Yoga & Mindfulness Portal
Year 1 Lessons
Lesson 1: Prayer & Yoga (19:35)
Lesson 2: "El Shaddai” Pose Workshop (24:09)
Lesson 3: “El Shaddai” (26:40)
Lesson 4: Finger Breathing (18:37)
Lesson 5: Be You (33:20)
Lesson 6: Spreading Love & Kindness (22:37)
Lesson 7: Mantras
Lesson 8: Culmination (34:00)
Curriculum Manual
Year 1 Manual
Extension Activities
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Activity of the Month!- New Monthly Calendars!
Activity Calendars
Bonus Yoga Lesson (30:31)
SEL Center
Peace Out Portal Resources by SEL Competency
Growth Mindset Resource List
When You Feel...MUDRAS
When You Feel...POSES
When You Feel... Breaths
Parts of Practice
Mudras (65:19)
Sun Salutation (21:35)
Heart of the Lesson (108:46)
Guided Mindfulness (Yoga Nap) (3:01)
Close of Practice (8:25)
Mindfulness Techniques
Breath Practice: One Minute Videos (0:47)
Breathing with Props (11:48)
Breath Practices: Relaxation (5:01)
Breath Practices: Concentration (22:39)
Breath Practices: Energizing (10:07)
Breath Practices- Multiple Energetic Categories (9:24)
Mindful Sensory Experiences (11:51)
Guided Imagery (Yoga Nap) (3:01)
Mindful Movement & Yoga Flows (123:40)
Challenge to Change Resources
Chair Yoga Cards
Individual Peace Out Pack (iPOP)
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Cards (Catholic Lesson)
Mudra Poster
Student Incentive Punch Card
Breath Card Deck
Mindful Graphics
8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Exercise: Calm Down Cocoa
Breathing Techniques
Lazy 8 Breathing
Grateful Turkey
Metta Meditation-English
Metta Meditation En Espanol
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
Mudras Within the Zones- Emotion Identification/Self-Regulation Tool
Smart Minds + Kind Hearts = Calm Bodies
Smart Mind, Kind Heart, Calm Body Poster (girl)
Smart Mind, Kind Heart, Calm Body Poster (boy)
Stepping Outside Your Comfort Zone Graphic
Stop and Breathe
Stop, Breathe, Think
Sun Salutation
When I Feel Worried, Scared or Anxious at School, I can...
When You Feel...MUDRAS
When You Feel...POSES
Mindful Activities
10 Minutes to Let Your Mind Wander
"AWESOME" coloring sheet
Be You Coloring Sheet
Brain Dump Graphic Organizer
Changing Your Negative Thoughts to Positive Ones
Check-In
Gratitude Alphabet
Fill Your Kindness Bucket
Gratitude Rampage (PDF 2 per page)
Gratitude Rampage
Gratitude Scavenger Hunt
Gratitude Scavenger Hunt #2
Gratitude Jar
Gratitude Word Search + Key (easy)
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
Lazy 8 Breathing
I Am Grateful Dice Game
I Can Train My Brain
Let it Go Balloon Activity
Letting Go of Negative Thoughts (Fall Activity)
Mindfulness Scavenger Hunt
My Imprint on The World
My Intentions
Positive Self Talk Journal
Star Breathing
Square Breathing
Take 5 Deep Breaths
Triangle Breathing
Tune into How You Feel
What Makes Me Happy
What Makes You Happy Snowflake
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet
Mindful Games
Yoga Bingo Cards
Yoga Memory Game
Teacher Self Care Center
21 Days to Live Mindfully Journal
Breathe Break: One Minute Videos (0:47)
Chair Yoga Sequences (26:41)
Self-Care Yoga Practices (147:38)
Self-Care Inservices (37:58)
Self-Care Graphics
Self-Care: This is for YOU (35:27)
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Stepping Outside Your Comfort Zone Graphic
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