Mindful Movement & Yoga Flows
AWESOME! You Can't Spell Awesome Without ME
Yoga flow to "Be You!" by Peter H. Reynolds, led by Miss Linda
"Be Nice" Yoga Flow with Miss Jordan*
"Broken & Beautiful" by Kelly Clarkson Yoga Flow led by Miss Amy
Yoga flow to "El Shaddai" by Amy Grant, led by Miss Holly
"Champion" by Carrie Underwood. Sequence done without and with music led by Miss Rachel.
Yoga Flow to "Champion," by Carrie Underwood led by Miss Rachel
"I Am Yoga," by Emily Arrow, led by Miss Hanna (version includes instruction to movements)
Sun Salutation to "Dance for the Sun" by Kira Willey, led by Miss Molly
"This is Me" by Keala Settle Yoga Flow + Instructions
"This is Me," by the Greatest Showman Cast, led by Miss Molly (version without instruction) *
"Try Everything" with instruction led by Miss Melissa
You Are My Sunshine Yoga Flow With Miss Molly*
Chair yoga led by Miss Megan
Chair yoga led by Miss Liz
Chair Yoga with Miss Rachel
Chair Yoga Flow (Year 2) taught by Miss Rachel
Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Miss Molly
Smart Mind Cheer with Miss Molly*
Superman Stare: How to Use Your 3rd Eye with Miss Rachel
Peace Walk
Wish Walk