Mindful Movement & Yoga Flows

AWESOME! You Can't Spell Awesome Without ME

Yoga flow to "Be You!" by Peter H. Reynolds, led by Miss Linda

"Be Nice" Yoga Flow with Miss Jordan*

"Broken & Beautiful" by Kelly Clarkson Yoga Flow led by Miss Amy

Yoga flow to "El Shaddai" by Amy Grant, led by Miss Holly

"Champion" by Carrie Underwood. Sequence done without and with music led by Miss Rachel.

Yoga Flow to "Champion," by Carrie Underwood led by Miss Rachel

"I Am Yoga," by Emily Arrow, led by Miss Hanna (version includes instruction to movements)

Sun Salutation to "Dance for the Sun" by Kira Willey, led by Miss Molly

"This is Me" by Keala Settle Yoga Flow + Instructions

"This is Me," by the Greatest Showman Cast, led by Miss Molly (version without instruction) *

"Try Everything" with instruction led by Miss Melissa

You Are My Sunshine Yoga Flow With Miss Molly*

Chair yoga led by Miss Megan

Chair yoga led by Miss Liz

Chair Yoga with Miss Rachel

Chair Yoga Flow (Year 2) taught by Miss Rachel

Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Miss Molly

Smart Mind Cheer with Miss Molly*

Superman Stare: How to Use Your 3rd Eye with Miss Rachel

Peace Walk

Wish Walk

Complete and Continue