Lesson 7 Tutorial | Challenge to Change, Inc.

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Elementary Year 3 LICENSE: Positive Self-Talk & Empathy

Manual

Year 3 Manual

Lesson 1: Yoga & Mindfulness Review

Elementary Year 3 Lesson 1: Yoga & Mindfulness Review (30:55)
Lesson 1 Tutorial (9:53)

Lesson 2: Positive Self-Talk

Elementary Year 3 Lesson 2: Positive Self-Talk (26:35)
Lesson 2 Tutorial (10:28)
Flip the Script Cards

Lesson 3: "This is Me"

Elementary Year 3 Lesson 3: This is Me (27:36)
Lesson 3 Tutorial (5:43)
This is Me Yoga Flow (4:00)

Lesson 4: Seated Practice

Elementary Year 3 Lesson 4: Seated Practice (26:54)
Lesson 4 Tutorial (7:38)

Lesson 5: Pause for Positivity: Two Breath Practices

Elementary Year 3 Lesson 5: Pause for Positivity (30:56)
Lesson 5 Tutorial (6:11)
AWESOME Cards

Lesson 6: "I Am Awesome"

Elementary Year 3 Lesson 6: Am Awesome (26:17)
Lesson 6 Tutorial (8:35)

Lesson 7: Gratitude Circle

Elementary Year 3 Lesson 7: Gratitude Circle (23:39)
Lesson 7 Tutorial (3:33)
Situation Cards

Lesson 8: Culmination

Elementary Year 3 Lesson 8: Review (30:36)
Lesson 8 Tutorial (4:56)
Culmination Bookmark

Guided Mindfulness (Yoga Nap)

Where to Find Yoga Nap Tracks

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Lesson 7 Tutorial

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