Welcome to Challenge to Change
Module 1 - Foundations of Yoga
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Guided Meditation
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What is yoga? Is yoga a religion? (16:51)
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Benefits & Three Aspects of Yoga (6:44)
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8 Limbs of Yoga & 5 Words Every Yogi Should Know (23:16)
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Chakras Overview (32:01)
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A Trauma Sensitive Approach to Teaching Yoga (70:06)
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Morning Meeting Slideshow
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Module 1 - Yoga Reflection
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Self Study - Assignments
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GROW - Reflection Questions
Module 2 - Parts of Practice
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Mindfulness Activity: Tune Into How You Feel (13:24)
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Kids Lesson: Sadie Loves Yoga (37:49)
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Parts of Practice for Sadie Loves Yoga (12:47)
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Sun Salutation & I am Yoga Movement (12:51)
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Champion Yoga Movement (9:59)
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Breath Practice
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Toddler & Child Movement (69:45)
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Secondary Parts of Practice Overview (25:58)
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Nine Benefits of Deep Breathing (8:06)
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Pranayama Workshop Pt. 1: Calming (11:04)
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Pranayama Workshop Pt. 2 - Concentrating Breath (11:49)
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Pranayama Workshop Pt. 3 - Energizing Breath (5:17)
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Teen Movement Workshop (26:29)
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Module 2 - Parts of Practice Reflection
Module 3 - Brain Breaks
Module 4 - Sample Lessons
Module 5 - Assignment Section
