At Challenge to Change, Inc. we offer a variety of options to meet your needs, whether you're looking for online or in-person live courses and curriculums. Our programs are designed to help you develop social-emotional learning and emotional intelligence skills, which are essential for all ages.
Our courses are available for classrooms, school districts, organizations, home schools, and communities, and we offer a range of options to suit your needs. Whether you're looking for a Training or a Comprehensive Curriculum. Visit our website at www.challengetochangeinc.com to learn more about our training and course options.
In addition to our yoga and mindfulness programs, we also offer Personal Development options for your school or organization. Our programs are designed to help you and your team develop the skills and knowledge you need to succeed in your personal and professional lives. Contact us today to learn more about how we can help you achieve your goals.
Continuing Ed and Graduate Credit Questions
Please contact our Continuing Education Director- Allegra Johnson ajohnson@challengetochangeinc.com
School Curriculum and Personal Development Questions
Please contact our Mindful Education in the Schools Director- Jordan Turner [email protected]
Online Yoga for Teachers Curriculum
- Guided Meditation
- What is yoga? Is yoga a religion? (16:51)
- Benefits & Three Aspects of Yoga (6:44)
- 8 Limbs of Yoga & 5 Words Every Yogi Should Know (23:16)
- Chakras Overview (32:01)
- A Trauma Sensitive Approach to Teaching Yoga (70:06)
- Morning Meeting Slideshow
- Module 1 - Yoga Reflection
- Self Study - Assignments
- GROW - Reflection Questions
- Mindfulness Activity: Tune Into How You Feel (13:24)
- Kids Lesson: Sadie Loves Yoga (37:49)
- Parts of Practice for Sadie Loves Yoga (12:47)
- Sun Salutation & I am Yoga Movement (12:51)
- Champion Yoga Movement (9:59)
- Breath Practice
- Toddler & Child Movement (69:45)
- Secondary Parts of Practice Overview (25:58)
- Nine Benefits of Deep Breathing (8:06)
- Pranayama Workshop Pt. 1: Calming (11:04)
- Pranayama Workshop Pt. 2 - Concentrating Breath (11:49)
- Pranayama Workshop Pt. 3 - Energizing Breath (5:17)
- Teen Movement Workshop (26:29)
- Module 2 - Parts of Practice Reflection
Necessary Material
To participate in the course, students must obtain a copy of 'Grow: Tending to the Hearts and Minds of Children Through the Practice of Mindfulness'. This book is available for purchase at our online store, Amazon, or other book retailers. The book is available in both paper and digital formats.
Here are the links to purchase the book:
- Amazon link [HERE]
