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Catholic Year 1 Elementary School ONLINE
Instructor's Manual : Catholic Year 1 Yoga + Mindfulness
Manual
Year 1 Lessons
Lesson 1: Prayer & Yoga (19:22)
Lesson 2: "El Shaddai" Pose Workshop (23:56)
Lesson 3: "El Shaddai" (26:40)
Lesson 4: Finger Breathing (17:40)
Lesson 5: Be You (33:14)
Lesson 6: Spreading Love & Kindness (22:25)
Lesson 7: Mantras (25:02)
Lesson 8: Culmination (33:42)
Extension Activities
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
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