A Classroom in Balance
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Introduction to The Classroom in Balance (4:48)
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Day 1: Intentional Thoughts (p 3) (4:04)
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Day 2: Choose Your Thoughts for the Day (p 4) (7:15)
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Day 3: Noticing Your Thoughts (p 5) (3:09)
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Day 4: Setting Yourself Up for Seated Practices (p 6) (4:41)
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Day 5: Clearing Mind with Counting Breaths (p 7) (3:57)
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Day 6: Triangle Breathing (p 8) (5:03)
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Day 7: Positive Affirmations (p 8) (3:17)
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Day 8: Mantra Breathing (p 9) (5:05)
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Day 9: Tune Into How You Feel (p 10) (9:57)
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Day 10: Watch Thoughts Like Clouds in the Sky (p 11) (5:38)
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Day 11: Inner Critic V. Inner Best Friend (p 13) (5:05)
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Day 12: Strengthening Your Inner Best Friend (p 13) (4:49)
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Day 13: Write Positive Affirmation on Board (p 14) (2:53)
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Day 14: Why Do We Use Positive Affirmations? (p 15) (2:37)
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Day 15: Concentrating the Mind (p 16) (7:16)
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Day 16: Mountain Pose (p 17) (4:49)
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Day 17: Tippy Toe Breath (p 18) (3:23)
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Day 18: Balancing & Focus (p 19) (6:16)
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Day 19: Challenging Balance and Focus (p 20) (6:33)
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Day 20: Refocusing the Wandering Mind (p 21) (7:22)
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Day 21: My Definition of Mindfulness (p 22) (3:58)
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Day 22: Your Name Journal Challenge (p 23) (5:52)
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Day 23: Mindful Walk (p 24) (4:38)
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Day 24: Encouraging Yourself & Others (p 25) (3:02)
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Day 25: Working with Non-Judgement (p 26) (9:24)
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Day 26: Setting Yourself up for Yoga Nap (p 27) (4:43)
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Day 27: Body Scan (p 28) (7:18)
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Day 28: Mantra Breath (p 29) (3:36)
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Day 29: Mantra Walk (p 30) (4:23)
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Day 30: Share Mantra with Classmate (p 31) (3:35)
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Day 31: Mantra Yoga Nap (p 32) (7:23)
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Day 32: Getting Rid of Your Worries (p 33) (6:00)
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Day 33: Windmill Breath (p. 34) (3:51)
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Day 34: Warrior Poses (p 35) (5:32)
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Day 35: Gratitude (p 36) (3:00)
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Day 36: Warrior, Not Worrier (p 37) (4:25)
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Day 37: Gratitude Yoga Nap (p 38) (10:03)
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Day 38: Responding to a Worry (p 39) (5:42)
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Day 39: 4-7-8 Breath (p 40) (4:17)
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Day 40: Gratitude Alphabet (p 41) (3:22)
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Day 41: Just Listen (p 42) (4:58)
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Day 42: Remembering Your Inner Best Friend (p 43) ; reference back to Day 11/12 activities (4:34)
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Day 43: The Power of Positive Thinking (p 44) (4:20)
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Day 44: Positive Post-It Project (p 45) (2:02)
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Day 45: Positive Post-It Project for Self (p 46) (3:38)
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Day 46: Revisiting Mantra Breathing (p 47)
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Day 47: Positive Affirmation Circle (p 48) (2:38)
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Day 48: Brainstorm Intentional Acts of Kindness (p 48) (3:09)
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Day 49: Plan an Intentional Act of Kindness (p 49) (0:46)
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Day 50: Intentional Acts of Kindness (p 49) (1:05)
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Day 51: Stress Management (p 49) (4:17)
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Day 52: Yoga Poses for Stress Management (p 50-51) (7:35)
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Day 53: Proactive v Reactive Stress Management (p 50-51) (6:04)
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Day 54: Progressive Muscle Relaxation (p 53-54) (9:07)
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Day 55: Stress Inventory (p 55) (4:36)
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Day 56: Old Habits (p 56) (4:54)
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Day 57: Mindful Attention (p 57) (3:43)
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Day 58: Peaceful Stream (p 58) (5:58)
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Day 59: Notice your "Stories" (p 59) (3:35)
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Day 60: Moving Beyond the Story (p 60) (4:58)
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Day 61: Anchor Breathing (p 61-62) (6:32)
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Day 62: Noticing Wandering Thoughts (p 63) (5:00)
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Day 63: Jumping Hearts (p 64) (3:10)
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Day 64: Anchor Breath & Heart Beat (p 65) (4:35)
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Day 65: What Calms Me Down (p 66) (2:47)
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Day 66: Anchoring with 5 Senses (p 67) (4:08)
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Day 67: Gratitude Rampage (p 68) (3:38)
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Day 68: Gratitude Journal (p. 69) (3:14)
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Day 69: Gratitude Scavenger Hunt (p 70) (2:33)
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Day 70: Expressing Gratitude (p 71) (2:58)
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Day 71: Whole Class Gratitude Rampage (p 72) (2:48)
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Day 72: Gratitude Jar (p 73) (2:03)
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Day 73: Senses at the Beach (p 74) (6:55)
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Day 74: Creating Your Own Happy Place (p 76) (5:34)
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Day 75: Visiting Your Happy Place (p 77) (5:22)
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Day 76: Sharing Your Happy Place (p 79) (2:40)
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Day 77: Growth Mindset Intro (p 80) (3:33)
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Day 78: Growth Mindset Yoga (p 81) (4:03)
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Day 79: Growth Mindset Journal (p 83) (2:36)
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Day 80: Growth Mindset Meditation (p 84-85) (7:07)
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Day 81: Same Street (p 86) (2:49)
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Day 82: Finding Your Center (p 87) (4:22)
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Day 83: Check In (p 88-89) (5:15)
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Day 84: Outside Influences (p 90) (5:06)
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Day 85: Five People You Spend Time With (p 91) (3:59)
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Day 86: Five People You Admire (p 97) (3:23)
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Day 87: Visualizing Your Dream (p 93) (4:29)
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Day 88: Guided Visualization of Your Dream (p 94-95) (6:52)
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Day 89: Beliefs About Myself (p 96) (3:48)
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Day 90: What I Like About Myself (p 97) (4:13)
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Day 91: Metta Mindfulness (p 98) (7:48)
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Day 92: Group Tree (p 100-101) (5:27)
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Day 93: "Maybe" (p 102-103) (5:43)
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Day 94: Practicing Pause (p 104) (4:58)
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Day 95: Uni-Task (p 105) (3:31)
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Day 96: The Art of Being (p 106) (1:47)
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Day 97: Peace of Mind (p 107) (6:07)
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Day 98: Why Practice Mindfulness (p 109) (3:53)
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Day 99: You Are A Gift (p 110) (5:47)
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Day 100: Be Present (p 111) (5:56)
