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The Foundations of Yoga & Mindfulness [20-Hours]
Welcome to Challenge to Change
Before We Begin This Journey (25:35)
Table of Contents
Continuing Education Credit Information
Meet Your Instructors (15:43)
Unit 1
Code of Conduct | Acknowledgment
Recommended Materials | Support
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Connecting to Self (18:00)
Unit 1 Self-Study
Unit 2
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Introduction to Yoga & Mindfulness (46:51)
Introduction to Yoga & Mindfulness-Continued (26:43)
Unit 2 Self-Study
Unit 3
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Yoga Philosophy | Introduction to Chakras (55:22)
Unit 3 Self-Study
Unit 4
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Using Mantras | Exploring Chakras (19:08)
Using Mantras | Exploring Chakras- continued (94:22)
Unit 4 Self-Study
Unit 5
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The Importance of Breath | Exploring Solar Plexus & Heart Chakra (28:49)
Exploring the Heart & Solar Plexus | Heart & Solar Plexus Practice - continued (84:48)
Unit 5 Self-Study
Unit 6
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Breath Practices (46:01)
Exploring the Throat & Third Eye Chakras (85:50)
Unit 6 Self-Study
Unit 7
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The Benefits of Meditation | Tools & Resources (31:51)
Exploring the Crown Chakra (48:21)
Integrating the Chakras through Developmental Stages (24:34)
Unit 7 Self-Study
Module Completion
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Exploring the Heart & Solar Plexus | Heart & Solar Plexus Practice - continued
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