Mindful Movement & Yoga Flows

AWESOME! You Can't Spell Awesome Without ME

"Be Nice" Yoga Flow with Miss Jordan*

"Broken & Beautiful" by Kelly Clarkson Yoga Flow led by Miss Amy

"Broken & Beautiful" Yoga Flow Instructions led by Miss Amy

"Champion" by Carrie Underwood. Instruction to poses done with and without song by Miss Rachel.

"Champion" by Carrie Underwood Yoga Flow with Miss Rachel

Chair yoga sequence with Miss Megan

Chair yoga sequence with Miss Liz

Chair Yoga with Miss Rachel

"Dance for the Sun" by Kira Willey, Sun salutation led by Miss Molly

"I Am Yoga," by Emily Arrow, led by Miss Hanna (version includes instruction to movements)

Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Miss Molly*

Sun Salutation with Miss Molly*

"This is Me," by the Greatest Showman Cast, led by Miss Molly (no instruction version)

"This is Me" by Keala Settle Yoga Flow + Instructions*

Peace Walk

Smart Mind Cheer with Miss Molly*

Superman Stare: How to Use Your 3rd Eye with Miss Rachel*

Try Everything with instruction led by Miss Melissa

Try Everything by Shakira sequence led by Miss Melissa

Wish Walk

Year 2 Chair Yoga Flow led by Miss Rachel

You Are My Sunshine Yoga Flow With Miss Molly*

Complete and Continue