Welcome!
Year 4 Lessons
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Lesson 1: Yoga & Mindfulness Review (30:05)
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Lesson 2: Growth Mindset Introduction (31:20)
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Lesson 3: Try Everything (33:25)
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Lesson 4: Grumbles to Gratitudes (25:52)
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Lesson 5: Shape Breathing (34:04)
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Lesson 6: Personal Growth with Mantras (25:59)
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Lesson 7: The Wish Walk (26:56)
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Lesson 8: Culmination (28:51)
Extension Activities- Check back each month for additional activities to support the SEL message of that month's lesson!
Activity of the Month! (How to support students at home)
SEL Center
Parts of Practice
Mindfulness Techniques
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Breath Break: One Minute Videos (0:47)
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Breathing with Props (11:48)
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Breath Practices: Relaxation (5:01)
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Breath Practices: Concentration (21:00)
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Breath Practices: Energizing (11:46)
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Breath Practices- Multiple Energetic Categories (13:12)
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Mindful Sensory Experiences (11:51)
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Guided Imagery (Yoga Nap) (5:22)
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Mindful Movement & Yoga Flows (116:43)
Challenge to Change Resources
Mindful Graphics
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8 Things Mindful People Do Differently
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A Healthy Me Poster
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Breathing Exercise: Calm Down Cocoa
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Breathing Techniques
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Grateful Turkey
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Lazy 8 Breathing
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Metta Meditation-English
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Metta Meditation En Espanol
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Mindful Conflict Resolution
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Mindful Words Wall Art
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Mindfulness is...
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Smart Minds + Kind Hearts = Calm Bodies
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Smart Mind, Kind Heart, Calm Body Poster (girl)
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Smart Mind, Kind Heart, Calm Body Poster (boy)
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Stepping Outside Your Comfort Zone Graphic
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Stop and Breathe
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Stop, Breathe, Think
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Sun Salutation
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When I Feel Worried, Scared or Anxious at School, I can...
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When You Feel...MUDRAS- Emotion Identification/Self-Regulation Tool
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When You Feel...POSES
Mindful Activities
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10 Minutes to Let Your Mind Wander
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"AWESOME" coloring sheet
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Brain Dump Graphic Organizer
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Changing Your Negative Thoughts to Positive Ones
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Check-In
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Fill Your Kindness Bucket
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Gratitude Alphabet
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Gratitude Jar
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Gratitude Rampage (PDF 2 per page)
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Gratitude Rampage
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Gratitude Scavenger Hunt
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Gratitude Scavenger Hunt #2
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Gratitude Word Search + Key (easy)
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Gratitude Word Search + Key (difficult)
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Grumbles to Gratitudes
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I Am Thankful Dice Game
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I Can Train My Brain
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Let it Go Balloon Activity
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Letting Go of Negative Thoughts (Fall Activity)
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Mindfulness Scavenger Hunt
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My Imprint on The World
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My Intentions
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Positive Self Talk Journal
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Take 5 Deep Breaths
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Triangle Breathing
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Tune into How You Feel
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What Makes Me Happy
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What Makes You Happy Snowflake
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What Will I Change? Behavior & Emotion Reflection Tool
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Who Am I Worksheet
Mindful Games
Teacher Self Care Center
