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Live/Licensure Programs: Yoga + Mindfulness for Elementary School
Welcome!
A Letter for Parents
Yoga is Not a Religion Informational Handout
Cultivating Mindfulness Brochure
Planning a Field Trip?
Monthly Newsletters
How to use the Yoga and Mindfulness Portal
Meet Your Teachers (9:27)
Lesson Extension Activities: Check back each month for additional activities to support the SEL message of that month's lesson!
Year 1 Extension Activities (2:40)
Year 2 Extension Activities
Year 3/4 Extension Activities
Activity of the Month!- New Monthly Calendars!
Activity Calendars
Bonus Yoga Lesson (30:31)
SEL Center
Growth Mindset Resource List
Peace Out Portal Resources by SEL Competency
When You Feel...MUDRAS
When You Feel...POSES
When You Feel... Breath
Parts of Practice
Mudras (71:55)
Seated Practice (10:43)
Sun Salutation (10:10)
Heart of the Lesson (95:31)
Guided Mindfulness (Yoga Nap) (43:38)
Close of Practice (6:37)
Mindfulness Techniques
Breath Break: One Minute Videos (0:47)
Breathing with Props (3:54)
Breath Practices: Relaxation (5:01)
Breath Practices: Concentration (20:30)
Breath Practices: Energizing (10:23)
Breath Practices- Multiple Energetic Categories (9:24)
Mindful Sensory Experiences (14:52)
Guided Mindfulness Practices (Yoga Nap) (5:22)
Mindful Movement & Yoga Flows (113:57)
Challenge to Change Resources
Chair Yoga Cards
Individual Peace Out Pack (iPOP)
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Poster
Two By Two Character Education Yoga Pose Cards
Student Incentive Punch Cards
Breath Card Deck
Mindful Graphics
8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Exercise: Calm Down Cocoa
Breathing Techniques
Grateful Turkey
Lazy 8 Breathing
Metta Meditation-English
Metta Meditation En Espanol
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
My Intentions
Smart Minds + Kind Hearts = Calm Bodies
Smart Mind, Kind Heart, Calm Body Poster (girl)
Smart Mind, Kind Heart, Calm Body Poster (boy)
Square Breathing
Star Breathing
Stepping Outside Your Comfort Zone Graphic
Stop, Think, Breathe- Self-Regulation Reminder Poster
Stop and Breathe
Stop, Breathe, Think
Sun Salutation
When I Feel Worried, Scared or Anxious at School, I can...
When You Feel...MUDRAS- Emotion Identification/Self-Regulation Tool
When You Feel...POSES
Work Your Mental Mind
Mindful Activities
10 Minutes to Let Your Mind Wander
"AWESOME" coloring sheet
Brain Dump Graphic Organizer
Changing Your Negative Thoughts to Positive Ones
Check-In
Fill Your Kindness Bucket
Gratitude Alphabet
Gratitude Jar
Gratitude Rampage (PDF 2 per sheet)
Gratitude Rampage
Gratitude Scavenger Hunt
Gratitude Scavenger Hunt #2
Gratitude Word Search + Key (easy)
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
I Am Thankful Dice Game
I Can Train My Brain
Lazy 8 Breathing
Let it Go Balloon Activity
Letting Go of Negative Thoughts (Fall Activity)
Mindfulness Scavenger Hunt
My Imprint on The World
Positive Self Talk Journal
Star Breathing
Square Breathing
Take 5 Deep Breaths
Triangle Breathing
Tune into How You Feel
What Makes You Happy
What Makes You Happy Snowflake
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet
Mindful Games & Lessons
I Am Yoga Lesson Plan & Sticker Sheet
Kids & Kittens Lesson
Yoga Bingo Cards
Yoga Memory Game
Teacher Self Care Center
Fill Your Cup
Self-Care Graphics
Self-Care Inservices (37:58)
Self-Care Yoga Practices (88:10)
21 Days To Live Mindfully Journal
Teacher Self-Care Center
21 Days to Live Mindfully Journal
Breath Break: One Minute Videos (0:47)
Chair Yoga Sequences (26:41)
Staying True to YOU (35:27)
Teach online with
Mindful Movement & Yoga Flows
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