"This is Me" | Challenge to Change, Inc.

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Elementary Year 3 ONLINE: Positive Self-Talk & Empathy

Manual

Year 3 Manual

Lesson 1: Yoga & Mindfulness Review

Yoga & Mindfulness Review (30:55)

Lesson 2: Positive Self-Talk & Yoga Pose Workshop

This is Me Yoga Flow (4:00)

Lesson 3: "This is Me'

"This is Me" (27:36)

Lesson 4: Seated Practice

Seated Practice (26:54)

Lesson 6: "I Am Awesome"

"I Am Awesome" (26:17)
AWESOME Cards

Lesson 7: Gratitude Circle

Gratitude Circle (23:39)

Lesson 8: Culmination

Culmination (30:36)

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