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Mindfulness Curriculum- Welcome Center
Welcome to the Mindfulness Program
A Message from Molly (CEO) about Challenge to Change, Inc (8:59)
Instructional & Informational Files
Cultivating Mindfulness Brochure
Parent/Guardian Informational Letter
Teacher Self Care Center
JOURNALING: 21 days to Live Mindfully (Printable)
SHORT BREATHING VIDEO: A One Minute Breathing Practice (0:47)
THREE MOVEMENT CLASSES: Chair Yoga Sequences (26:41)
Self-Care In-Service Part 1 (23:40)
Self-Care In-Service Part 2 (14:33)
Self Care Presentation: This is for YOU (35:27)
Impacting Brain Health Through Mindfulness
Impacting Brain Health- presented by Anne Funke (30:36)
Additional Resources for Teachers
Challenge to Change Teacher Blog
Continuing Education Opportunities
Other Trainings
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THREE MOVEMENT CLASSES: Chair Yoga Sequences
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