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Welcome Center & Teacher Information
Welcome to the Yoga + Mindfulness Program: Introduction Video
A Message from Molly (CEO) about Challenge to Change, Inc (8:59)
Instructional & Informational Files
Cultivating Mindfulness Brochure
How to use the Yoga & Mindfulness Portal
Planning A Field Trip to Challenge to Change, Inc.
Yoga is not a Religion Informational Handout
Parent/Guardian Informational Letter
Program Website Resources
Yoga and Mindfulness Programming
Teacher Self Care Center
JOURNALING: 21 days to Live Mindfully (Printable)
SHORT BREATHING VIDEO: A One Minute Breathing Practice (0:47)
THREE MOVEMENT CLASSES: Chair Yoga Sequences (26:41)
Self-Care In-Service Part 1 (23:40)
Self-Care In-Service Part 2 (14:33)
Self Care Presentation: This is for YOU (35:27)
Impacting Teen Brain Health Through Yoga & Mindfulness
Lecture by Anne Funke from the ISCA Conference (30:36)
Additional Resources for Teachers
Challenge to Change Teacher Blog
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Challenge to Change Teacher Blog
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