Mindful Practices
Breathing Practices: Concentration
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- Alternate Nostril Breath Practice (2:01)
- Busy Bee Breath (2:02)
- Crocodile Breath Practice (2:44)
- Lazy 8 Breathing with graphic (3:11)
- Lazy 8 Breathing without the graphic (3:20)
- Pin Wheel Breath Practice (2:05)
- Magnet Breath Practice (1:45)
- Mantra Breathing Practice #1 (1:58)
- Mantra Breathing Practice #2 (6:18)
- Square Breath with graphic (1:10)
- Square Breath without graphic (1:27)
- Star Breath with graphic (1:20)
- Star Breath without graphic (1:34)
- Triangle Breath with graphic (2:05)
- Waterfall Breath Practice (1:32)
Breathing Practices: Energizing
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days
days
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- Breath of the Sun Practice (1:18)
- Dragon's Breath Practice (1:31)
- Hawk Breath Practice (1:41)
- Lion's Breath Practice (1:17)
- Pose Flow Breath Practice (3:08)
- Sniff, Sniff, Ahh (1:11)
- Swooping Owl Breath (1:46)
- Triangle Pose Breath (2:58)
- Wake up Your Energy Breath Practice (3:19)
- Volcano Breath Practice (1:57)
Breathing Practices: Relaxation & Calming
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Mindfulness Activities, Practices, & Games
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PDF File of Yoga Pose Slides for a Sequence
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SEL Tools
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