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Individual Mudra Practices

  Mudra Seated Practices
Available in days
days after you enroll
  • Reference Links for Printable Mudra Resources
  • Air Mudra (1:12)
  • Balanced Mudra (1:26)
  • Brilliant Mudra (1:13)
  • Clearing Mudra (1:11)
  • Contemplation Mudra (1:02)
  • Downward Mudra (1:30)
  • Eagle Mudra (1:25)
  • Fish Mudra (1:30)
  • Harmony Mudra (0:57)
  • High, Low Mudra (1:37)
  • Heart Center Mudra (1:36)
  • Heart Full of Love Mudra (2:12)
  • I Need Some Space Mudra (1:03)
  • Invite the Truth Mudra (1:19)
  • Knowledge Mudra (1:02)
  • Lean on Me Mudra (1:20)
  • Lotus Flower Mudra (0:41)
  • Okay Mudra (1:11)
  • Open Your Heart Mudra (1:09)
  • Plug into the Earth Mudra (1:00)
  • Shine Your Light Mudra (1:28)
  • Sun Mudra (1:37)
  • Taking Care Mudra (1:36)
  • The Best Me Mudra (1:15)
  • Tied in a Knot Mudra (1:06)
  • Turtle in a Shell Mudra (1:11)
  • We are the World Mudra (0:46)
  • Yin Yang Mudra (1:19)
  • You Are A Gift Mudra (1:25)

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