Lesson 1

Available in days

days after you enroll

• Extension Activities Preview
• Mudra Journal Start
• Video: Sa Ta Na Ma (2:17) Start
• Video: Sun Salutation (2:58) Start
• Worksheet: Gratitude Word Search Start
• Worksheet: Awesome Coloring Sheet Start

  Lesson 2

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days after you enroll

• Extension Activities Start
• Mindfulness Scavenger Hunt Activity Start
• Yoga Bingo Game Start
• Positive Self-Talk Journal Activities Start
• Smart Mind, Kind Heart, Calm Body Warrior Flow Video (1:24) Start

  Lesson 3

Available in days

days after you enroll

• Extension Activities Start
• Worksheet: Who Am I Start
• Worksheet: My Intentions Start
• Crocodile Breathing (2:44) Start
• I Am Yoga (2:46) Start

  Lesson 4

Available in days

days after you enroll

• Extension Activities Start
• Video: Anchor Breath (2:47) Start
• Worksheet: Gratitude Jar Start
• Worksheet: Tune into How You Feel Start
• Worksheet: My Imprint on the World Start

  Lesson 5

Available in days

days after you enroll

• Extension Activities Start
• Video: Volcano Breath (1:57) Start
• Video: Finger Tracing/Breath (3:42) Start
• Video: Flower Breath (1:23) Start
• Worksheet: Calm Down Cocoa Start
• Worksheet: Take Five Deep Breaths Start

  Lesson 6

Available in days

days after you enroll

• Extension Activities Start
• Video: Metta Mindfulness (5:40) Start
• Worksheet: Fill Your Bucket with Kindness Start
• Worksheet: Gratitude Scavenger Hunt Start
• Worksheet: I Am Thankful for Dice Game Start
• Worksheet: Metta Poster Start
• Audio Recording: Metta Mindfulness Meditation Start

  Lesson 7

Available in days

days after you enroll

• Extension Activities Start
• Video: How to Make and Use a Poofer (2:06) Start
• Worksheet: My Brain Dump List Start
• Worksheet: What Makes You Happy Start
• Worksheet: Ten Minutes to Let Your Mind Wander Start
• Worksheet: Letting Go Start

  Lesson 8

Available in days

days after you enroll

• Extension Activities Start