I Am Yoga | Challenge to Change, Inc.

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Elementary Year 1 Extension

Lesson 1

Extension Activities
Mudra Journal
Video: Sa Ta Na Ma (2:17)
Video: Sun Salutation (2:58)
Worksheet: Gratitude Word Search
Worksheet: Awesome Coloring Sheet

Lesson 2

Extension Activities
Mindfulness Scavenger Hunt Activity
Yoga Bingo Game
Positive Self-Talk Journal Activities
Smart Mind, Kind Heart, Calm Body Warrior Flow Video (1:24)

Lesson 3

Extension Activities
Worksheet: Who Am I
Worksheet: My Intentions
Crocodile Breathing (2:44)
I Am Yoga (2:46)

Lesson 4

Extension Activities
Video: Anchor Breath (2:47)
Worksheet: Gratitude Jar
Worksheet: Tune into How You Feel
Worksheet: My Imprint on the World

Lesson 5

Extension Activities
Video: Volcano Breath (1:57)
Video: Finger Tracing/Breath (3:42)
Video: Flower Breath (1:23)
Worksheet: Calm Down Cocoa
Worksheet: Take Five Deep Breaths

Lesson 6

Extension Activities
Video: Metta Mindfulness (5:40)
Worksheet: Fill Your Bucket with Kindness
Worksheet: Gratitude Scavenger Hunt
Worksheet: I Am Thankful for Dice Game
Worksheet: Metta Poster
Audio Recording: Metta Mindfulness Meditation

Lesson 7

Extension Activities
Video: How to Make and Use a Poofer (2:06)
Worksheet: My Brain Dump List
Worksheet: What Makes You Happy
Worksheet: Ten Minutes to Let Your Mind Wander
Worksheet: Letting Go

Lesson 8

Extension Activities

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