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Catholic School Mudras
Mudras
Available in
days
days after you enroll
Air Mudra
(1:31)
Start
Downward Mudra
(1:04)
Start
Fish Mudra
(0:45)
Start
Heart Full of Love Mudra
(1:18)
Start
Lotus Flower
(0:41)
Start
Open Your Heart Mudra
(1:01)
Start
Shine Your Light Mudra
(0:47)
Start
The Best Me Mudra
(1:05)
Start
You are a Gift Mudra
(1:13)
Start
Prayer Mudra (1)
(1:37)
Start
Plug into the Earth Mudra (1)
(1:26)
Start
Okay Mudra
(1:11)
Start
Yoga Stories
Available in
days
days after you enroll
Catholic Year 1 Lesson 5 Story Reading
(7:23)
Start
Yoga Song/Sequence
Available in
days
days after you enroll
El Shaddai
(4:26)
Start
El Shaddai Movements
(5:43)
Start
Catholic Year 1 Lesson 1: Sun Salutation
(2:52)
Start
Sun Salutation - Thrive
(2:48)
Start
Catholic Year 1 Lesson 2: Close of Practice
(2:10)
Start
Catholic Year 1 Lesson 5: Close of Practice
(1:50)
Start
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