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Mudras+ Other Resources: Catholic School
Mudras
Air Mudra (1:31)
Downward Mudra (1:04)
Fish Mudra (0:45)
Heart Full of Love Mudra (1:18)
Lotus Flower (0:41)
Open Your Heart Mudra (1:01)
Shine Your Light Mudra (0:47)
The Best Me Mudra (1:05)
You are a Gift Mudra (1:13)
Prayer Mudra (1) (1:37)
Plug into the Earth Mudra (1) (1:26)
Okay Mudra (1:11)
Yoga Stories
Catholic Year 1 Lesson 5 Story Reading (7:23)
Yoga Song/Sequence
El Shaddai (4:26)
El Shaddai Movements (5:43)
Catholic Year 1 Lesson 1: Sun Salutation (2:52)
Sun Salutation - Thrive (2:48)
Catholic Year 1 Lesson 2: Close of Practice (2:10)
Catholic Year 1 Lesson 5: Close of Practice (1:50)
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Sun Salutation - Thrive
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