Year 1 Lesson 1: Sadie Loves Yoga | Challenge to Change, Inc.

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Elementary Year 1 Lessons ONLINE

Manual

Year 1 Manual
Quick Links to Each Lesson and Resources for the Lesson

Lesson 1 "Sadie Loves Yoga"

Year 1 Lesson 1: Sadie Loves Yoga (30:03)

Lesson 2 Learning Yoga Poses from Sadie Loves Yoga

Year 1 Lesson 2: Sadie Loves Yoga Poses Workshop (27:24)

Lesson 3 I Am Yoga

Year 1 Lesson 3: I Am Yoga (29:03)
I Am Yoga Flow (2:50)

Lesson 4 Breathing Practices

Year 1 Lesson 4: Breathing Practices (27:31)

Lesson 5 Finger Breathing & Flower Breath

Year 1 Lesson 5: Finger Breathing & Flower Breathing (30:44)

Lesson 6 Metta Meditation

Year 1 Lesson 6: Metta Meditation (26:56)

Lesson 7 Melody of Meditation

Year 1 Lesson 7: Melody of Meditation (26:46)

Lesson 8 Culmination

Year 1 Lesson 8: Culmination (24:40)
Year 1 Bookmarks

Guided Mindfulness Practices (Yoga Nap)

Where to find Guided Mindfulness Practices

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Year 1 Lesson 1: Sadie Loves Yoga

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