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Elementary Year 1 ONLINE: Intro to Yoga & Mindfulness
Manual
Year 1 Manual
Quick Links to Each Lesson and Resources for the Lesson
Lesson 1: Introduction to the 5 Parts of Practice
Year 1 Lesson 1: Introduction to the 5 Parts of Practice
Lesson 2: Yoga Pose Workshop
Year 1 Lesson 2: Sadie Loves Yoga Poses Workshop (27:24)
Lesson 3: I Am Yoga
Year 1 Lesson 3: I Am Yoga (29:03)
Lesson 4: Two Mindfulness Practices
Year 1 Lesson 4: Breathing Practices (27:31)
Lesson 5: Two Calming Breath Practices
Year 1 Lesson 5: Finger Breathing & Flower Breathing (30:44)
Lesson 6: Metta Meditation
Year 1 Lesson 6: Metta Meditation (26:56)
Lesson 8: Culmination
Year 1 Lesson 8: Culmination (24:40)
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Year 1 Lesson 8: Culmination
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