Online Elementary Year 1
Manual
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Lesson 1 "Sadie Loves Yoga"
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Lesson 2 Learning Yoga Poses from Sadie Loves Yoga
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Lesson 3 I Am Yoga
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Lesson 4 Breathing Practices
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Lesson 5 Finger Breathing & Flower Breath
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Lesson 6 Metta Meditation
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Lesson 7 Melody of Meditation
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Lesson 8 Culmination
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Guided Mindfulness Practices (Yoga Nap)
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Resources included with this plan:
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