Lesson 8 video | Challenge to Change, Inc.

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Elementary Year 1 LICENSE: Intro to Yoga & Mindfulness

Manual

Year 1 Manual

Lesson 1: Introduction to the 5 Parts of Practice

Lesson 1 Video

Lesson 2: Yoga Pose Workshop

Lesson 2 Video
Lesson 2 Tutorial (9:59)

Lesson 3: "I Am Yoga"

Lesson 3 Lesson
Lesson 3 Tutorial (6:40)
"I Am Yoga" Sequence with Song (5:22)

Lesson 4: Two Mindful Practices

Lesson 4 Video
Lesson 4 Tutorial (6:22)

Lesson 5: Two Calming Breath Practices

Lesson 5 Video
Lesson 5 Tutorial (5:02)

Lesson 6: Metta Meditation

Lesson 6 Video
Lesson 6 Tutorial (6:11)

Lesson 7: What is Mindfulness

Lesson 7 Video

Lesson 8 Culmination

Lesson 8 video
Lesson 8 Tutorial (6:16)

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