Lesson 1.7 Core Beliefs & Values | Challenge to Change, Inc.

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Online Mindful Education High School Units 1-4

Classroom Materials

Mindful Education in Schools Manual
Physical Feelings Chart
Emotions Chart
HS Student U1 Journal
HS Student U2 Journal
HS Student U3 Journal
HS Student U4 Journal
Printable Graphic for Unit 1 Lesson 1: Yoga Can Cards
Printable Graphic for Unit 1, Lesson 2: Inner Critic, Inner Best Friend
Printable Graphic for Unit 1: Lesson 4 Mantra Poster
Printable Graphic for Unit 1, Lesson 4: True North Graphic
Printable Graphic for Unit 1: Lesson 7 Iceberg Worksheet
Printable Graphic for Unit 2 Lesson 4: Scenario Cards
Printable Graphic for Unit 3: Lesson 2 Tune Into How I Feel
Printable Graphic for Unit 3: Lesson 5 My Imprint of the World
Printable Graphic for Unit 3: Lesson 6 Let it Go Balloon Worksheet
Printable Graphic for Unit 3, Lesson 7: Who Am I Poem Outline
Printable Graphic for Unit 4: Lesson 2 Kindness Bucket

Unit 1 Lesson

Lesson 1.1 What is Yoga? (40:07)
Lesson 1.2 Thoughts & State of Mind (32:52)
Lesson 1.3 Self-Talk (34:30)
Lesson 1.4 Self-Esteem (28:40)
Lesson 1.5 Body Awareness (34:33)
Lesson 1.6 Feelings & Emotions (33:33)
Lesson 1.7 Core Beliefs & Values (25:44)
Lesson 1.8 Review (31:38)

Unit 1 Movement

Movement for Lesson 1.1 (22:09)
Movement for Lesson 1.2 (20:42)
Movement for Lesson 1.3 (18:10)
Movement for Lesson 1.4 (19:28)
Movement for Lesson 1.5 (23:23)
Movement for Lesson 1.6 (16:06)
Movement for Lesson 1.7 (18:53)
Movement for Lesson 1.8 (22:24)

Unit 1 Alternate Heart of the Lessons

Lesson 1.1: What is Yoga and Mindfulness? (5:36)
Lesson 1.2: Thoughts and Mindset (4:47)
Lesson 1.3: Self-Talk (7:05)
Lesson 1.4: Self-Esteem (2:50)
Lesson 1.5: Body Awareness (4:28)

Unit 2 Lessons

Lesson 2.1 Vulnerability (46:41)
Lesson 2.2 Fear (40:49)
Lesson 2.3 Anger (39:33)
Lesson 2.4 Regulating Emotions (39:42)
Lesson 2.5 Stress Management (36:32)
Lesson 2.6 Self-Talk (34:25)
Lesson 2.7 Self-Care (35:03)
Lesson 2.8 Review (45:58)

Unit 2 Movement

Movement for Lesson 2.1 (25:21)
Movement for Lesson 2.3 (25:15)
Movement for Lesson 2.4 (14:34)
Movement for Lesson 2.5 (15:50)
Movement for Lesson 2.6 (13:23)
Movement for Lesson 2.7 (18:18)
Movement for Lesson 2.8 (17:39)

Unit 2 Alternate Heart of the Lessons

Lesson 2.4: Regulating Emotions (5:29)
Lesson 2.5: Stress Management (5:45)

Unit 3 Lessons

Lesson 3.1 Courage (35:32)
Lesson 3.2 Communication: Listening (40:50)
Lesson 3.3 Communication: Verbal (35:24)
Lesson 3.4 Managing Conflict (38:34)
Lesson 3.5 Ownership + Responsibility (36:29)
Lesson 3.6 Attachment (38:39)
Lesson 3.7 Authenticity (39:36)
Lesson 3.8 Review

Unit 3 Movement

Movement for Lesson 3.1 (26:56)
Movement for Lesson 3.2 (22:27)
Movement for Lesson 3.3 (21:59)
Movement for Lesson 3.4 (23:23)
Movement for Lesson 3.5 (20:04)
Movement for Lesson 3.6 (23:17)
Movement for Lesson 3.7 (22:30)
Movement for Lesson 3.8 (21:23)

Unit 4 Lessons

Lesson 4.1 Perspective Taking (27:47)
Lesson 4.2 Expressing Emotions (38:42)
Lesson 4.3 Core Beliefs (39:52)
Lesson 4.4 Gratitude (40:33)
Lesson 4.5 Empathy (29:17)
Lesson 4.6 Compassion (35:35)
Lesson 4.7 Trust (34:05)
Lesson 4.8 Review (38:15)

Unit 4 Movement

Movement for Unit 4.1 (17:35)
Movement for Lesson 4.2 (18:12)
Movement for Lesson 4.3 (12:30)
Movement for Lesson 4.4 (11:35)
Movement for Lesson 4.5 (11:35)

Unit 4 Alternate Heart of the Lessons

Lesson 4.4 Gratitude (3:28)
Lesson 4.6 Compassion (5:24)

Extension Activities

Unit 1
Unit 2
Unit 3
Unit 4

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Lesson 1.7 Core Beliefs & Values

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