Yoga in the Schools – High School Curriculum

Challenge to Change, Inc.

Our High School Curriculum is a comprehensive, movement-based program that blends yoga, mindfulness, and emotional intelligence into a powerful tool for preventive wellness and lifelong well-being. Structured into four in-depth units, this program is designed to support teen brain health, reduce stress, and build self-awareness—helping students thrive both academically and emotionally.

Curriculum Structure:

The program includes 4 themed units, each with multiple full-length lessons:

🔹 Unit 1: Building a Mindful Foundation

Establishes core practices and classroom safety while introducing mindfulness, intention-setting, and the Five Parts of Practice.

🔹 Unit 2: The Mind-Body Connection

Explores how thoughts, emotions, and movement are connected—enhancing confidence, self-talk, and body awareness.

🔹 Unit 3: Working With Emotions

Equips students with tools to manage stress, anxiety, and emotional intensity using breathwork, grounding, and reflective practices.

🔹 Unit 4: Personal Power & Inner Strength

Develops resilience, leadership, and gratitude while fostering connection and present-moment awareness.

What’s Included:

• 20+ lessons organized across 4 SEL-aligned units
• Yoga flows and strength-based sequences
• Guided mindfulness and breathwork practices
• Printable reflection sheets and teacher scripts
• Optional playlists to support a calming environment
• Trauma-informed and accessible—no prior yoga experience needed

Student Benefits:

• Supports emotional intelligence and self-regulation
• Boosts brain health through movement, mindfulness, and breath
• Reinforces preventive mental health strategies
• Creates a safe, inclusive space for growth, reflection, and self-care

Annual Access Options:

• Whole School License – $3,000/year
  Unlimited access for all classrooms within one high school building
• Single Classroom License – $199/year
  Ideal for PE, health, advisory, or wellness-focused educators

This program empowers teens with the tools to lead healthier, more resilient lives—on the mat and beyond.