Breath Practices: Relaxation | Challenge to Change, Inc.

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Live/Licensure Programs: Yoga + Mindfulness for Middle School

Welcome!

A Letter for Parents
Yoga is Not a Religion Informational Handout
Cultivating Mindfulness Brochure
Planning a Field Trip?
Monthly Newsletters
How to Use the Yoga & Mindfulness Portal
Meet Your Teachers (9:27)

Year 1: Additional Lesson Resources

Lesson 1: Self Talk
Lesson 2: Positive Affirmations
Lesson 3: Self Esteem
Lesson 4: Growth Mindset
Lesson 5: Focus
Lesson 6: Gratitude
Lesson 7: Stress Management
Lesson 8: Culmination

Student Journal

Year 1 Journal

Activity of the Month!- New Monthly Calendars!

Activity Calendars
Bonus Yoga Lesson (30:31)

Sun Salutation and Movement Practices

Additional Yoga Flows (25:09)
Sun Salutation Choices (25:46)
Chair Yoga (26:41)

Parts of Practice Activities

Heart of the Lesson (5:13)
Seated Practice (10:49)
Positive Affirmations- Close of Practice (5:54)

Mindfulness Resource Center

Breath Break: One Minute Videos (0:47)
Breath Practices: Concentration (14:29)
Breath Practices- Multiple Energetic Categories (8:56)
Breath Practices: Relaxation (2:38)
Guided Mindfulness Resources (Yoga Nap) (5:31)
Mindful Sensory Experiences (9:51)

Challenge to Change Resources

Chair Yoga Cards
Individual Peace Out Pack (iPOP)
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Poster
Student Incentive Punch Cards
Breath Card Deck

Mindful Activities

10 Minutes to Let Your Mind Wander
Chair Yoga (19:35)
Fill Your Kindness Bucket
Gratitude Scavenger Hunt
Gratitude Rampage (PDF 2 per page)
Gratitude Scavenger Hunt #2
Gratitude Jar
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
Lazy 8 Breathing
I Am Thankful Dice Game
Let it Go Balloon Activity
Mindfulness Scavenger Hunt
My Imprint on The World
Star Breathing
Square Breathing
Take 5 Deep Breaths
Triangle Breathing
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet

Mindful Graphics

8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Techniques
Lazy 8 Breathing
Metta Meditation En Espanol
Metta Meditation-English
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
Mudras Within the Zones- Emotion Identification/Self-Regulation Tool
Stepping Outside Your Comfort Zone Graphic
Stop and Breathe
Sun Salutation
When you Feel...MUDRAS
When You Feel...POSES
When I Feel Worried, Scared or Anxious at School, I can...
Work Your Mental Mind

Teacher Self Care Center

Breath Break: One Minute Videos (0:47)
Self-Care Graphics
Self-Care Inservices (37:58)
Self-Care Yoga Practices (147:38)
21 Days to Live Mindfully Journal
Chair Yoga Sequences (26:41)
Staying True to YOU (35:27)

Teach online with

Breath Practices: Relaxation

Belly Breathing/Paper Boat Breathing*

Crocodile Breathing*

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