Your Instructor
We at Challenge To Change, Inc. are very proud to share our Yoga and Mindfulness Curriculum with a broad audience. This curriculum contains detailed descriptions of each component of our lessons, seven complete lesson plans, a scripted culmination celebration, and tips for implementing yoga and mindfulness into various settings. The information in this manual can be used to accompany the Challenge to Change, Inc. live or online lessons, as well as help you implement our licensing curriculum.
The information presented within this program and curriculum can also be enhanced through additional Challenge to Change, Inc. professional development in-services, continuing education courses, and the 95-Hour Yoga Teacher Training. Information about all these offerings can be found at www.challengetochangeinc.com.
This program is designed to be used over the course of eight months with one lesson delivered each month, but can be implemented in a number of other formats.
Each monthly lesson covers the five parts of practice, including: Seated Practice, Movement, Heart of the Lesson, Guided Mindfulness Practice, and Close of Practice.
Each lesson is similar in structure, but varies in content. In addition to monthly yoga lessons, Challenge to Change, Inc. also offers online resources through our Yoga and Mindfulness Resource Center.
This resource includes access to videos, mindfulness techniques, additional lesson plans, and other resources to support implementation of yoga and mindfulness when a Challenge to Change instructor is not present.
The content is designed to be utilized by facilitators as teaching tools and brain breaks until they feel comfortable delivering the practices on their own.
Feel free to ask questions and check out our other resources by following us on social media or visiting our website: www.challengetochangeinc.com. Peace,
Molly Schreiber & The Team at Challenge to Change