PreK Yoga + Mindfulness Program Includes
All staff access to the online Yoga and Mindfulness Portal, including:
- Teaching Tools,
- Printables,
- Breathwork Videos
- Movement Videos
- Self-Regulation Videos
- And More!
Printable Resources
The PreK Portal Printable Resource Section offers several different tools you can easily implement to introduce mindfulness into children's daily lives. These tools help to gain awareness and teach social emotional learning, self-compassion, empathy, self-awareness, among several other goals meeting the skill sets of the social emotional developing Preschooler.
Check-In
The PreK Portal Yoga and Mindfulness Programming teaches Preschoolers to check-in with their thoughts and emotions by learning to put words to their emotions. They also will learn that emotions can also be felt in their bodies and what they may feel like.
Breathing Practices
Teaching children to pause their often-busy bodies to listen to what it may be expressing to them can be challenging. The PreK Portal offers easy and fun strategies for kids, such as breathing exercises to excess the calmness their bodies and minds require.
-Elethea V.
Elementary Teacher
My students are getting a huge self-esteem boost every time we do yoga. They are seeing themselves in a different way. Challenge to Change mudras are affirming and empowering, and students love practicing them with her. I love hearing them say, “I am awesome”!
