Breath Practices: Relaxation | Challenge to Change, Inc.

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Compass Program: Yoga + Mindfulness for Middle School Year 1

Welcome!

Welcome to Your Yoga in the Schools Program: Introduction Videos (51:51)
Printable Program Information
Monthly Newsletters
How to use the POP (Peace Out Portal)
Meet Your Teachers (9:27)

Year 1 Lessons

Lesson 1: Self-Talk (30:14)
Lesson 2: Positive Affirmations (28:16)
Lesson 3: Self Esteem (29:57)
Lesson 4: Growth Mindset (29:57)
Lesson 5: Focus (38:17)
Lesson 6: Gratitude (32:21)
Lesson 7: Stress Management (31:42)
Lesson 8: Culmination (29:36)

Curriculum Manuals

Year 1 Manual
Year 1 Journal

Year 1: Additional Lesson Resources

Lesson 1: Self Talk
Lesson 2: Positive Affirmations
Lesson 3: Self Esteem
Lesson 4: Growth Mindset
Lesson 5: Focus
Lesson 6: Gratitude
Lesson 7: Stress Management
Lesson 8: Culmination

Activity of the Month!- New Monthly Calendars!

Activity Calendars
Bonus Yoga Lesson (30:31)

Sun Salutation and Movement Practices

Sun Salutation Choices (25:46)
Additional Yoga Flows (34:29)
Chair Yoga (26:41)

Parts of Practice Activities

Heart of the Lesson (5:13)
Positive Affirmations- Close of Practice (5:54)
Seated Practice (10:49)

Mindfulness Resource Center

Breath Break: One Minute Videos (0:47)
Breath Practices: Relaxation (2:38)
Breath Practices: Concentration (16:31)
Breath Practices- Multiple Energetic Categories (5:08)
Mindful Sensory Experiences (9:51)
Seated Practices
Guided Mindfulness Resources (Yoga Nap) (5:31)
Student Incentive Punch Card

Challenge to Change Resources

Chair Yoga Cards
Individual Peace Out Pack (iPOP)
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Poster
Breath Card Deck

Mindful Activities

Fill Your Kindness Bucket
10 Minutes to Let Your Mind Wander
Gratitude Jar
Gratitude Scavenger Hunt
Gratitude Scavenger Hunt #2
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
I Am Thankful Dice Game
Let it Go Balloon Activity
Mindfulness Scavenger Hunt
Stop and Breath
My Imprint on The World
Take 5 Deep Breaths
Triangle Breathing
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet
Gratitude Rampage (PDF 2 per page)

Mindful Graphics

8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Techniques
Lazy 8 Breathing
Metta Meditation En Espanol
Metta Meditation-English
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
Stepping Outside Your Comfort Zone Graphic
Stop and Breathe
Sun Salutation
When I Feel Worried, Scared or Anxious at School, I can...
Work Your Mental Mind
When You Feel- MUDRAS- Emotion Identification/Self-Regulation Tool
When You Feel...POSES

Teacher Self Care Center

21 Days to Live Mindfully Journal
Breath Break: One Minute Videos (0:47)
Chair Yoga Sequences (26:41)
Self-Care Yoga Practices (147:38)
Self-Care Inservices (37:58)
Self-Care Graphics
Self-Care: This is for YOU (35:27)

Teach online with

Breath Practices: Relaxation

Belly Breathing/Paper Boat Breathing*

Crocodile Breathing*

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