Parts of Practice
Check-In
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Seated Practice
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- Breathing Practice: Anchor Breathing (4:36)
- Breath Practice: Breath of Joy (1:13)
- Breathing Practice: Counting Breath (2:33)
- Breathing Practice: Lazy 8 Breathing without the graphic (3:20)
- Breath Practices: Mantra Breathing #1 (5:07)
- Breathing Practices: Mantra Breathing #2 (1:58)
- Mudras: Contemplation, You are a Gift, Shine Your Light (4:27)
- Mudras: Knowledge, Tied in a Knot, Lotus Flower (7:47)
Movement
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Heart of the Lesson
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Middle School Guided Mindfulness Practice
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- MS 1.1 Progressive Muscle Relaxation
- MS 1.2 Mantra
- MS 1.3 You Are a Gift
- MS 1.4 Growth Mindset
- MS 1.5 Focus
- MS 1.6 Metta Mindfulness
- MS 1.7 Peaceful Stream
- MS 1.8 You Are Growing
- MS 2.1 New Day
- MS 2.2 I Know Myself
- MS 2.3 I Believe and I Know
- MS 2.4 Growth Mindset
- MS 2.5 Body Awareness
- MS 2.6 Motivation
- MS 2.7 I Believe I Can Achieve
- MS 2.8 You Are Growing
- MS 3.1 Color of Emotions
- MS 3.2 Body Awareness
- MS 3.3 Just Like Me, Just Like You
- MS 3.4 Growth Mindset
- MS 3.5 Metta Mindfulness
- MS 3.6 Shining Light
- MS 3.7 Leaf in the Wind
- MS 3.8 Growth Mindset
Close of Practice
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