MS 2.6 Motivation | Challenge to Change, Inc.

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Middle School 5 Parts of Practice

Check-In

20 Check-In Questions

Seated Practice

Breathing Practice: Anchor Breathing (4:36)
Breath Practice: Breath of Joy (1:13)
Breathing Practice: Counting Breath (2:33)
Breathing Practice: Lazy 8 Breathing without the graphic (3:20)
Breath Practices: Mantra Breathing #1 (5:07)
Breathing Practices: Mantra Breathing #2 (1:58)
Mudras: Contemplation, You are a Gift, Shine Your Light (4:27)
Mudras: Knowledge, Tied in a Knot, Lotus Flower (7:47)

Movement

Chair Yoga Sequence 1 (8:33)
Chair Yoga Sequence 2 (11:00)
Chair Yoga Sequence 3 (7:07)

Heart of the Lesson

Heart of the Lesson: Self-Esteem (11:35)
Heart of the Lesson: Metta Meditation (7:01)
Heart of the Lesson: Movement with Affirmations (5:07)
Heart of the Lesson: Focus (15:43)
Heart of the Lesson: Self-Talk (6:16)

Middle School Guided Mindfulness Practice

MS 1.1 Progressive Muscle Relaxation
MS 1.2 Mantra
MS 1.3 You Are a Gift
MS 1.4 Growth Mindset
MS 1.5 Focus
MS 1.6 Metta Mindfulness
MS 1.7 Peaceful Stream
MS 1.8 You Are Growing
MS 2.1 New Day
MS 2.2 I Know Myself
MS 2.3 I Believe and I Know
MS 2.4 Growth Mindset
MS 2.5 Body Awareness
MS 2.6 Motivation
MS 2.7 I Believe I Can Achieve
MS 2.8 You Are Growing
MS 3.1 Color of Emotions
MS 3.2 Body Awareness
MS 3.3 Just Like Me, Just Like You
MS 3.4 Growth Mindset
MS 3.5 Metta Mindfulness
MS 3.6 Shining Light
MS 3.7 Leaf in the Wind
MS 3.8 Growth Mindset

Close of Practice

Positive Affirmation: I am Strong (0:56)
Positive Affirmation: I am Grateful (1:35)
Positive Affirmation: I am Growing (0:56)
Positive Affirmation: I am Brave (1:03)
Positive Affirmation: I am Focused (1:04)

Teach online with

MS 2.6 Motivation

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock