Check-In
Seated Practice
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Breathing Practice: Anchor Breathing (4:36)
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Breath Practice: Breath of Joy (1:13)
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Breathing Practice: Counting Breath (2:33)
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Breathing Practice: Lazy 8 Breathing without the graphic (3:20)
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Breath Practices: Mantra Breathing #1 (5:07)
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Breathing Practices: Mantra Breathing #2 (1:58)
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Mudras: Contemplation, You are a Gift, Shine Your Light (4:27)
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Mudras: Knowledge, Tied in a Knot, Lotus Flower (7:47)
Movement
Heart of the Lesson
Middle School Guided Mindfulness Practice
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MS 1.1 Progressive Muscle Relaxation
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MS 1.2 Mantra
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MS 1.3 You Are a Gift
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MS 1.4 Growth Mindset
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MS 1.5 Focus
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MS 1.6 Metta Mindfulness
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MS 1.7 Peaceful Stream
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MS 1.8 You Are Growing
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MS 2.1 New Day
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MS 2.2 I Know Myself
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MS 2.3 I Believe and I Know
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MS 2.4 Growth Mindset
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MS 2.5 Body Awareness
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MS 2.6 Motivation
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MS 2.7 I Believe I Can Achieve
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MS 2.8 You Are Growing
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MS 3.1 Color of Emotions
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MS 3.2 Body Awareness
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MS 3.3 Just Like Me, Just Like You
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MS 3.4 Growth Mindset
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MS 3.5 Metta Mindfulness
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MS 3.6 Shining Light
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MS 3.7 Leaf in the Wind
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MS 3.8 Growth Mindset
Close of Practice
