Seated Practice
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Breathing Practice: Anchor Breathing (3:47)
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Breathing Practice: Counting Breath (2:41)
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Breathing Practice: Heart Breath (1:57)
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Breath Practice: Holding Breath (3:03)
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Breathing Practice: Ocean Breath (3:06)
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Intentions Practice: Visualization (3:04)
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Intentions Practice: Body Scan (3:37)
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Mudras: Plug into the Earth, Downward, Turtle in a Shell (6:07)
Heart of the Lesson
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Lesson 1.1: What is Yoga and Mindfulness? (5:36)
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Lesson 1.2: Thoughts and Mindset (4:47)
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Lesson 1.3: Self-Talk (7:05)
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Lesson 1.4: Self-Esteem (2:50)
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Lesson 1.5: Body Awareness (4:28)
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Lesson 2.4: Regulating Emotions (5:29)
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Lesson 2.5: Stress Management (5:45)
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Lesson 4.4: Gratitude (3:28)
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Lesson 4.6: Compassion (5:24)
Guided Mindfulness Practice
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Lesson 1.1 Be Here
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Lesson 1.2 Breathe In Breathe Out
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Lesson 1.3 Mantra
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Lesson 1.4 You Are a Gift
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Lesson 1.5 Body Awareness
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Lesson 1.6 Thoughtful Stroll
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Lesson 1.7 I Believe and I Know
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Lesson 1.8 Bounce
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Lesson 2.1 Vulnerability
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Lesson 2.2 Leaf in the Wind
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Lesson 2.3 Catch the Rain
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Lesson 2.4 Growth Mindset
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Lesson 2.5 Body Awareness
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Lesson 2.6 Lapping Waves
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Lesson 2.7 Self-Care
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Lesson 2.8 You Are Growing
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Lesson 3.1 Courage
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Lesson 3.2 Body Awareness
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Lesson 3.3 Speak Your Truth
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Lesson 3.4 Overcome
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Lesson 3.5 Self-Responsibility
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Lesson 3.6 Where You Are
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Lesson 3.7 Be Here
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Lesson 3.8 Metta Mindfulness
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Lesson 4.1 What If
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Lesson 4.2 Courage
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Lesson 4.3 I Believe and I Know
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Lesson 4.4 Catch the Rain
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Lesson 4.5 Self-Care
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Lesson 4.6 Compassion
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Lesson 4.7 Planting the Seed
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Lesson 4.8 You Are Growing
Close of Practice
