Lesson 1.3 Mantra | Challenge to Change, Inc.

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High School Parts of Practice

Check-In

Emotions & Physical Feelings Charts
20 Check-In Questions

Seated Practice

Breathing Practice: Anchor Breathing (3:47)
Breathing Practice: Counting Breath (2:41)
Breathing Practice: Heart Breath (1:57)
Breath Practice: Holding Breath (3:03)
Breathing Practice: Ocean Breath (3:06)
Intentions Practice: Visualization (3:04)
Intentions Practice: Body Scan (3:37)
Mudras: Plug into the Earth, Downward, Turtle in a Shell (6:07)

Movement

Chair Yoga Sequence 1 (8:33)
Chair Yoga Sequence 2 (11:00)
Chair Yoga Sequence 3 (7:07)

Heart of the Lesson

Lesson 1.1: What is Yoga and Mindfulness? (5:36)
Lesson 1.2: Thoughts and Mindset (4:47)
Lesson 1.3: Self-Talk (7:05)
Lesson 1.4: Self-Esteem (2:50)
Lesson 1.5: Body Awareness (4:28)
Lesson 2.4: Regulating Emotions (5:29)
Lesson 2.5: Stress Management (5:45)
Lesson 4.4: Gratitude (3:28)
Lesson 4.6: Compassion (5:24)

Guided Mindfulness Practice

Close of Practice

Positive Affirmation: I AM Calm (0:58)
Positive Affirmation: I AM Connected (0:33)
Positive Affirmation: I AM Enough (0:42)
Positive Affirmation: I AM Grateful (0:43)
Positive Affirmation: I AM Grounded (0:51)
Positive Affirmation: I AM Important (0:35)

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Lesson 1.3 Mantra

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