Parts of Practice
Check-In
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Seated Practice
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- Breathing Practice: Anchor Breathing (3:47)
- Breathing Practice: Counting Breath (2:41)
- Breathing Practice: Heart Breath (1:57)
- Breath Practice: Holding Breath (3:03)
- Breathing Practice: Ocean Breath (3:06)
- Intentions Practice: Visualization (3:04)
- Intentions Practice: Body Scan (3:37)
- Mudras: Plug into the Earth, Downward, Turtle in a Shell (6:07)
Movement
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Heart of the Lesson
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- Lesson 1.1: What is Yoga and Mindfulness? (5:36)
- Lesson 1.2: Thoughts and Mindset (4:47)
- Lesson 1.3: Self-Talk (7:05)
- Lesson 1.4: Self-Esteem (2:50)
- Lesson 1.5: Body Awareness (4:28)
- Lesson 2.4: Regulating Emotions (5:29)
- Lesson 2.5: Stress Management (5:45)
- Lesson 4.4: Gratitude (3:28)
- Lesson 4.6: Compassion (5:24)
Guided Mindfulness Practice
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- Lesson 1.1 Be Here
- Lesson 1.2 Breathe In Breathe Out
- Lesson 1.3 Mantra
- Lesson 1.4 You Are a Gift
- Lesson 1.5 Body Awareness
- Lesson 1.6 Thoughtful Stroll
- Lesson 1.7 I Believe and I Know
- Lesson 1.8 Bounce
- Lesson 2.1 Vulnerability
- Lesson 2.2 Leaf in the Wind
- Lesson 2.3 Catch the Rain
- Lesson 2.4 Growth Mindset
- Lesson 2.5 Body Awareness
- Lesson 2.6 Lapping Waves
- Lesson 2.7 Self-Care
- Lesson 2.8 You Are Growing
- Lesson 3.1 Courage
- Lesson 3.2 Body Awareness
- Lesson 3.3 Speak Your Truth
- Lesson 3.4 Overcome
- Lesson 3.5 Self-Responsibility
- Lesson 3.6 Where You Are
- Lesson 3.7 Be Here
- Lesson 3.8 Metta Mindfulness
- Lesson 4.1 What If
- Lesson 4.2 Courage
- Lesson 4.3 I Believe and I Know
- Lesson 4.4 Catch the Rain
- Lesson 4.5 Self-Care
- Lesson 4.6 Compassion
- Lesson 4.7 Planting the Seed
- Lesson 4.8 You Are Growing
Close of Practice
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