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High School Parts of Practice
Check-In
Emotions & Physical Feelings Charts
20 Check-In Questions
Seated Practice
Breathing Practice: Anchor Breathing (3:47)
Breathing Practice: Counting Breath (2:41)
Breathing Practice: Heart Breath (1:57)
Breath Practice: Holding Breath (3:03)
Breathing Practice: Ocean Breath (3:06)
Intentions Practice: Visualization (3:04)
Intentions Practice: Body Scan (3:37)
Mudras: Plug into the Earth, Downward, Turtle in a Shell (6:07)
Movement
Chair Yoga Sequence 1 (8:33)
Chair Yoga Sequence 2 (11:00)
Chair Yoga Sequence 3 (7:07)
Champion Yoga Flow
I Am Yoga Flow
On Top of the World Yoga Flow
Sunday Best Yoga Flow
SUPERBLOOM Yoga Flow
Try Everything Yoga Flow
Dance for the Sun Yoga Flow
Heart of the Lesson
Lesson 1.1: What is Yoga and Mindfulness? (5:36)
Lesson 1.2: Thoughts and Mindset (4:47)
Lesson 1.3: Self-Talk (7:05)
Lesson 1.4: Self-Esteem (2:50)
Lesson 1.5: Body Awareness (4:28)
Lesson 2.4: Regulating Emotions (5:29)
Lesson 2.5: Stress Management (5:45)
Lesson 4.4: Gratitude (3:28)
Lesson 4.6: Compassion (5:24)
Guided Mindfulness Practice
Lesson 1.1 Be Here
Lesson 1.2 Breathe In Breathe Out
Lesson 1.3 Mantra
Lesson 1.4 You Are a Gift
Lesson 1.5 Body Awareness
Lesson 1.6 Thoughtful Stroll
Lesson 1.7 I Believe and I Know
Lesson 1.8 Bounce
Lesson 2.1 Vulnerability
Lesson 2.2 Leaf in the Wind
Lesson 2.3 Catch the Rain
Lesson 2.4 Growth Mindset
Lesson 2.5 Body Awareness
Lesson 2.6 Lapping Waves
Lesson 2.7 Self-Care
Lesson 2.8 You Are Growing
Lesson 3.1 Courage
Lesson 3.2 Body Awareness
Lesson 3.3 Speak Your Truth
Lesson 3.4 Overcome
Lesson 3.5 Self-Responsibility
Lesson 3.6 Where You Are
Lesson 3.7 Be Here
Lesson 3.8 Metta Mindfulness
Lesson 4.1 What If
Lesson 4.2 Courage
Lesson 4.3 I Believe and I Know
Lesson 4.4 Catch the Rain
Lesson 4.5 Self-Care
Lesson 4.6 Compassion
Lesson 4.7 Planting the Seed
Lesson 4.8 You Are Growing
Close of Practice
Positive Affirmation: I AM Calm (0:58)
Positive Affirmation: I AM Connected (0:33)
Positive Affirmation: I AM Enough (0:42)
Positive Affirmation: I AM Grateful (0:43)
Positive Affirmation: I AM Grounded (0:51)
Positive Affirmation: I AM Important (0:35)
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