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Compass Program: Yoga + Mindfulness for Elementary School Year 3

Welcome!

Welcome to Your Yoga in the Schools Program: Introduction Videos (43:21)
Printable Program Information
Monthly Newsletters
How to use the Yoga & Mindfulness Portal
Meet Your Teachers (9:27)

Year 3 Lessons

Lesson 1: Yoga & Mindfulness Review (31:17)
Lesson 2: Positive Self Talk (26:54)
Lesson 3: This is Me (27:57)
Lesson 4: Sitting Practice (27:07)
Lesson 5: I Am Awesome (26:15)
Lesson 6: Gratitude Circle (24:04)
Lesson 7: Pausing for Positivity (32:36)
Lesson 8: Culmination (31:28)

Curriculum Manual

Year 3 Manual

Year 3 Companion Activities- Check back each month for additional activities to support the SEL message of that month's lesson!

Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8

Activity of the Month!- New Monthly Calendars!

Calendar Activities
Bonus Yoga Lesson (30:31)

SEL Center

Peace Out Portal Resources by SEL Competency
Growth Mindset Resource List
When You Feel...MUDRAS
When You Feel...POSES
When You Feel... Breath

Parts of Practice

Mudras (35:05)
Sun Salutation (6:20)
Heart of the Lesson (69:42)
Guided Mindfulness (Yoga Nap)
Close of Practice (3:57)

Mindfulness Techniques

Breath Break: One Minute Videos (0:47)
Breathing with Props (11:48)
Breath Practices: Relaxation (5:01)
Breath Practices: Concentration (21:00)
Breath Practices: Energizing (10:33)
Breath Practices- Multiple Energetic Categories (9:24)
Mindful Sensory Experiences (11:51)
Guided Imagery (Yoga Nap) (5:22)
Mindful Movement & Yoga Flows (121:22)

Challenge to Change Resources

Chair Yoga Cards
Individual Peace Out Pack (iPOP)
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Poster
Student Incentive Punch Card
Breath Card Deck

Mindful Graphics

8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Exercise: Calm Down Cocoa
Breathing Techniques
Grateful Turkey
Lazy 8 Breathing
Metta Meditation-English
Metta Meditation En Espanol
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
Smart Minds + Kind Hearts = Calm Bodies
Smart Mind, Kind Heart, Calm Body Poster (girl)
Smart Mind, Kind Heart, Calm Body Poster (boy)
Stepping Outside Your Comfort Zone Graphic
Stop and Breathe
Stop, Breathe, Think
Sun Salutation
When I Feel Worried, Scared or Anxious at School, I can...
When You Feel...MUDRAS- Emotion Identification/Self-Regulation Tool
When You Feel...POSES

Mindful Activities

10 Minutes to Let Your Mind Wander
"AWESOME" coloring sheet
Brain Dump Graphic Organizer
Changing Your Negative Thoughts to Positive Ones
Check-In
Gratitude Alphabet
Gratitude Rampage (PDF 2 per sheet)
Gratitude Rampage
Gratitude Scavenger Hunt
Gratitude Scavenger Hunt #2
Gratitude Word Search + Key (easy)
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
I Am Thankful Dice Game
I Can Train My Brain
Lazy 8 Breathing
Let it Go Balloon Activity
Letting Go of Negative Thoughts (Fall Activity)
Mindfulness Scavenger Hunt
My Imprint on The World
My Intentions
Positive Self Talk Journal
Star Breathing
Square Breathing
Take 5 Deep Breaths
Triangle Breathing
Tune into How You Feel
What Makes Me Happy
What Makes You Happy Snowflake
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet
Gratitude Jar
Fill Your Kindness Bucket

Mindful Games

Yoga Bingo Cards
Yoga Memory Game

Teacher Self Care Center

21 Days To Live Mindfully Journal
Breath Break: One Minute Videos (0:47)
Chair Yoga Sequences (26:41)
Self-Care Yoga Practices (147:38)
Self-Care Inservices (37:58)
Self-Care Graphics
Self Care: This is for YOU (35:27)

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