Welcome!
Year 3 Lessons
Curriculum Manual
Year 3 Companion Activities- Check back each month for additional activities to support the SEL message of that month's lesson!
Activity of the Month!- New Monthly Calendars!
SEL Center
Parts of Practice
Mindfulness Techniques
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Breath Break: One Minute Videos (0:47)
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Breathing with Props (11:48)
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Breath Practices: Relaxation (5:01)
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Breath Practices: Concentration (21:00)
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Breath Practices: Energizing (10:33)
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Breath Practices- Multiple Energetic Categories (9:24)
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Mindful Sensory Experiences (11:51)
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Guided Imagery (Yoga Nap) (5:22)
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Mindful Movement & Yoga Flows (121:22)
Challenge to Change Resources
Mindful Graphics
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8 Things Mindful People Do Differently
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A Healthy Me Poster
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Breathing Exercise: Calm Down Cocoa
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Breathing Techniques
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Grateful Turkey
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Lazy 8 Breathing
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Metta Meditation-English
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Metta Meditation En Espanol
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Mindful Conflict Resolution
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Mindful Words Wall Art
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Mindfulness is...
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Smart Minds + Kind Hearts = Calm Bodies
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Smart Mind, Kind Heart, Calm Body Poster (girl)
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Smart Mind, Kind Heart, Calm Body Poster (boy)
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Stepping Outside Your Comfort Zone Graphic
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Stop and Breathe
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Stop, Breathe, Think
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Sun Salutation
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When I Feel Worried, Scared or Anxious at School, I can...
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When You Feel...MUDRAS- Emotion Identification/Self-Regulation Tool
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When You Feel...POSES
Mindful Activities
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10 Minutes to Let Your Mind Wander
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"AWESOME" coloring sheet
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Brain Dump Graphic Organizer
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Changing Your Negative Thoughts to Positive Ones
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Check-In
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Gratitude Alphabet
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Gratitude Rampage (PDF 2 per sheet)
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Gratitude Rampage
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Gratitude Scavenger Hunt
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Gratitude Scavenger Hunt #2
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Gratitude Word Search + Key (easy)
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Gratitude Word Search + Key (difficult)
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Grumbles to Gratitudes
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I Am Thankful Dice Game
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I Can Train My Brain
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Lazy 8 Breathing
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Let it Go Balloon Activity
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Letting Go of Negative Thoughts (Fall Activity)
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Mindfulness Scavenger Hunt
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My Imprint on The World
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My Intentions
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Positive Self Talk Journal
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Star Breathing
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Square Breathing
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Take 5 Deep Breaths
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Triangle Breathing
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Tune into How You Feel
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What Makes Me Happy
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What Makes You Happy Snowflake
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What Will I Change? Behavior & Emotion Reflection Tool
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Who Am I Worksheet
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Gratitude Jar
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Fill Your Kindness Bucket
Mindful Games
Teacher Self Care Center
