Three Mudras (Life, High Low, Thunderbolt) | Challenge to Change, Inc.

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Kid's Yoga + Mindfulness with Challenge to Change

Welcome!

Mindfulness Brochure
A Letter for Parents

Mindful Graphics

Mindfulness is...
Metta Meditation Phrases
When I Feel Worried, Scared or Anxious at School, I can...
A Healthy Me Poster
Mindful Conflict Resolution
Stop and Breathe

Mindful Activities

Take 5 Deep Breaths
Changing Your Negative Thoughts to Positive Ones
Gratitude Rampage
Brain Dump Graphic Organizer
"AWESOME" coloring sheet
Letting Go of Bad Ideas to Allow Good Ones to Grow
I Can Train My Brain
Positive Self Talk Journal
Gratitude Scavenger Hunt
Triangle Breathing
Mindfulness Scavenger Hunt
Tune into How You Feel
Gratitude Word Search + Key (difficult)
Gratitude Alphabet
Gratitude Word Search + Key (easy)
My Imprint on The World

Yoga with Miss Molly

Using Three Mudras (Okay, Contemplation, Eagle) (5:07)
Sun Salutation (2:16)
New Sun Salutation Song (4:04)
Heart of the Lesson: I Am Yoga (2:33)
Heart of the Lesson: Chair Yoga (6:36)
Kindness Meditation
Close of Practice: Let Peace Begin With Me (1:27)
The Peace Song (2:26)
Flower Breathing (2:07)

Yoga with Miss Rachel

Three Mudras (Eagle, I Need Space, Turtle in a Shell) (3:24)
Sun Salutation
Heart of the Lesson: Champion (Instructions beforehand) (8:48)
Close of Practice: Let Peace Begin With Me (2:31)
Close of Practice: Sa Ta Na Ma (2:21)
Flower Breathing (1:43)
Finger Breathing (1:14)

Yoga with Miss Shawna

Three Mudras (I Need Space, We are the World, Okay) (4:15)
Sun Salutation (2:43)
Heart of the Lesson: I Am Yoga (2:37)
Yoga Nap "Make a Wish" (5:54)
Close of Practice: Let Peace Begin with Me (1:23)

Yoga with Miss Julie

Three Mudras (Wake Up, Yin Yang, Shine Your Light) (4:31)
Sun Salutation (2:43)
Heart of the Lesson: Metta (Loving Kindness) Mindfulness (6:18)
Guided Imagery: Bee on a Flower (6:06)
Close of Practice: Sa Ta Na Ma (2:22)
Breath Practice- Sniff, Sniff, Sniff, Exhale (Energizing) (1:04)

Yoga with Miss Hanna

Three Mudras (Turtle in a Shell, Downward, Eagle) (3:23)
Sun Salutations (3:08)
Heart of the Lesson: I Am Yoga Instructions (4:36)
Guided Imagery: Floating on a Cloud (5:29)
Close of Practice: Sa Ta Na Ma (1:49)

Yoga with Miss Kristy

Three Mudras (Plug into the Earth, Brilliant, We are the World) (2:50)
Sun Salutation (2:45)
Heart of the Lesson: I Am Yoga (2:36)
Finger Breathing (1:08)
Flower Breathing (1:03)
Guided Imagery: Melody of Meditation (5:48)
Close of Practice: Let Peace Begin With Me (0:56)

Yoga with Miss Paula

Three Mudras (Sun, Fish, Heart Full of Love) (6:18)
Heart of the Lesson: Reading Sadie Loves Yoga (5:09)

Yoga with Miss Heather

Three Mudras (Air, Clearing, All Things Beautiful) (3:28)
Sun Salutation (3:08)
Heart of the Lesson: Poses in Sadie Loves Yoga (2:25)
Close of Practice: Let Peace Begin With Me (0:54)
Yoga Nap: Magic Carpet Ride (7:32)

Yoga with Miss Laura

Three Mudras (Heart, Carry Me, Brilliant) (3:26)
Heart of the Lesson: Reading Smart Mind, Kind Heart, Calm Body (7:33)
Mantra Mindfulness Practice (4:47)
Close of Practice: Let Peace Begin with Me (2:06)

Yoga with Miss Marianne

Three Mudras (Life, High Low, Thunderbolt) (4:02)
Heart of the Lesson: Mantra Breathing + Let Peace Begin with Me (3:28)
Guided Imagery: Peaceful Retreat (4:31)
Close of Practice: Let Peace Begin with Me (1:15)

Yoga with Miss Jenna

Three Mudras (Knowledge, Taking Care, The Best Me ) (3:42)
Heart of the Lesson: Smart Mind, Kind Heart, Calm Body (4:18)
Guided Imagery: Magic Carpet Ride (4:03)
Close of Practice: Let Peace Begin with Me (1:11)

Yoga with Miss Amy

Three Mudras (Water, Open your Heart, Invite the Truth) (5:09)
Sun Salutation (2:40)
Heart of the Lesson: Magnet Breathing (1:06)
Guided Imagery: Snowflake (2:54)
Close of Practice: Sa Ta Na Ma (2:17)

Yoga with Miss Lynnae

Three Mudras (Secret, Tied in a Knot, Lotus) (3:23)
Sun Salutation (2:56)
Heart of the Lesson: Champion (3:48)
Yoga Nap: Song "Be" (6:00)
Close of Practice: Let Peace Begin With Me (1:46)

Yoga with Miss Jordan

Three Mudras (The Best Me, I Need Space, All Things Beautiful) (4:00)
Sun Salutation (2:42)
Heart of the Lesson: I Am Yoga (2:38)

Teaching Mindfulness Through Breath Practices

Using The Hoberman Sphere with Miss Jordan (0:54)
Using Three Mudras with Miss Molly (Turtle in a Shell, Downward, Balanced) (4:44)
Counting Breath With Numbers With Miss Molly (3:10)
Monkey Noodle Breathing with Miss Molly (2:05)
Breathing with a Moody Cow Jar (0:55)

Breath Practices (Energizing, Relaxing, Concentrating)

Lion's Breath - Relaxing, Concentrating, Energizing (0:57)
Arm Movement Breath With Sound - Energizing Breath (1:09)
Sniff Sniff Sniff, Exhale - Energizing Breath (1:04)
Balloon Breath - Relaxing or Energizing Breath (1:41)
Breath of the Sun - Energizing (0:37)
Owl Breath - Energizing (0:44)
Volcano Breath - Energizing (1:50)
Hawk Breath - Energizing (1:23)
Flower Breath - Relaxing (1:15)
Breath of Joy - Relaxing Breath (1:06)
Belly Breathing or "Paper Boat Breathing" - Relaxing Breath (1:06)
Sunrise Breath - Relaxing Breath (1:17)
Triangle Breath- Concentrating (2:08)
Counting Down Breath - Concentrating Breath (2:02)
Windmill Breath - Concentrating Breath (1:39)
Magnet Breathing - Concentrating Breath (3:46)
Tippy Toe Breathing - Concentrating (1:23)
Bee Breath - Concentrating Breath (1:14)
Snake Breathing- Energizing (1:10)
Anchor Breathing-Concentrating, Relaxing (2:40)
Crocodile Breathing-Relaxing (1:32)

Teaching Mindfulness Through Sensory Experiences

"AWESOME" Tracing and Coloring Sheet
Mindfulness Scavenger Hunt
Best Version of Myself Song
Close Your Eyes and Listen (1:56)
Breath Drawing (1:43)
Body Scan Mindfulness Practice (2:20)
Mindful Eating (3:52)
Creating and Using the Poofer (2:00)

Teaching Mindfulness Through Guided Imagery

Bringing To Mind Someone That You Love with Miss Molly (2:21)
Counting Breaths with miss Molly
Metta Meditation Mindfulness Practice
Floating On A Cloud Mindfulness Practice
Time Travel Mindfulness Practice
Melody of Meditation Mindfulness Practice
Fill your Bucket Mindfulness Practice
Riding a Hot Air Balloon Mindfulness Practice
Releasing Three Balloons Mindfulness Practice
Magic Carpet Ride Mindfulness Practice
Mantra "I am..." Mindfulness Practice
Kindness Mindfulness Practice
Songs: "Be" By Daniel

Teaching Mindfulness Through Movement

Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Molly (1:17)
Sun Salutation With Miss Molly (2:46)
Yoga Flow to "Champion" by Carrie Underwood with Miss Rachel (3:46)
Yoga Flow to "You Are My Sunshine" with Miss Molly (3:08)
Smart Mind Cheer with Miss Molly (0:39)
How To Use Your Third Eye - Superman Stare with Miss Rachel (1:31)
Peace Walk (1:17)
Yoga Flow: Be Nice with Miss Jordan (3:49)
Yoga Flow; "This is Me" with Miss Molly (3:51)
AWESOME! You can't spell Awesome without ME (8:22)
Yoga Flow to "This is Me" by Keala Settle (with instructions) (6:29)
Wish Walk with Miss Molly (7:24)
Chair Yoga with Miss Rachel (12:01)

Adult Yoga and Self Care

Stretch & Body Scan with Julie (15:16)
Yoga For The Present Moment with Julie- Part One (26:02)
Yoga For The Present Moment with Julie- Part Two (18:10)
25 Ways to Take a Break

Yoga with Miss Melissa

Three Mudras (Air, Clearing, You are a Gift) (3:08)
Sun Salutation (4:06)
Heart of the Lesson: Melody of Meditation (2:43)
Close of Practice: Let Peace Begin with Me (3:12)

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Three Mudras (Life, High Low, Thunderbolt)

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