Welcome!
Mindful Graphics
Mindful Activities
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Take 5 Deep Breaths
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Changing Your Negative Thoughts to Positive Ones
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Gratitude Rampage
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Brain Dump Graphic Organizer
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"AWESOME" coloring sheet
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Letting Go of Bad Ideas to Allow Good Ones to Grow
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I Can Train My Brain
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Positive Self Talk Journal
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Gratitude Scavenger Hunt
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Triangle Breathing
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Mindfulness Scavenger Hunt
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Tune into How You Feel
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Gratitude Word Search + Key (difficult)
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Gratitude Alphabet
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Gratitude Word Search + Key (easy)
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My Imprint on The World
Yoga with Miss Molly
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Using Three Mudras (Okay, Contemplation, Eagle) (5:07)
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Sun Salutation (2:16)
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New Sun Salutation Song (4:04)
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Heart of the Lesson: I Am Yoga (2:33)
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Heart of the Lesson: Chair Yoga (6:36)
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Kindness Meditation
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Close of Practice: Let Peace Begin With Me (1:27)
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The Peace Song (2:26)
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Flower Breathing (2:07)
Yoga with Miss Rachel
Yoga with Miss Shawna
Yoga with Miss Julie
Yoga with Miss Hanna
Yoga with Miss Kristy
Yoga with Miss Paula
Yoga with Miss Heather
Yoga with Miss Laura
Yoga with Miss Marianne
Yoga with Miss Jenna
Yoga with Miss Amy
Yoga with Miss Lynnae
Yoga with Miss Jordan
Teaching Mindfulness Through Breath Practices
Breath Practices (Energizing, Relaxing, Concentrating)
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Lion's Breath - Relaxing, Concentrating, Energizing (0:57)
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Arm Movement Breath With Sound - Energizing Breath (1:09)
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Sniff Sniff Sniff, Exhale - Energizing Breath (1:04)
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Balloon Breath - Relaxing or Energizing Breath (1:41)
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Breath of the Sun - Energizing (0:37)
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Owl Breath - Energizing (0:44)
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Volcano Breath - Energizing (1:50)
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Hawk Breath - Energizing (1:23)
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Flower Breath - Relaxing (1:15)
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Breath of Joy - Relaxing Breath (1:06)
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Belly Breathing or "Paper Boat Breathing" - Relaxing Breath (1:06)
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Sunrise Breath - Relaxing Breath (1:17)
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Triangle Breath- Concentrating (2:08)
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Counting Down Breath - Concentrating Breath (2:02)
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Windmill Breath - Concentrating Breath (1:39)
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Magnet Breathing - Concentrating Breath (3:46)
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Tippy Toe Breathing - Concentrating (1:23)
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Bee Breath - Concentrating Breath (1:14)
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Snake Breathing- Energizing (1:10)
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Anchor Breathing-Concentrating, Relaxing (2:40)
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Crocodile Breathing-Relaxing (1:32)
Teaching Mindfulness Through Sensory Experiences
Teaching Mindfulness Through Guided Imagery
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Bringing To Mind Someone That You Love with Miss Molly (2:21)
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Counting Breaths with miss Molly
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Metta Meditation Mindfulness Practice
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Floating On A Cloud Mindfulness Practice
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Time Travel Mindfulness Practice
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Melody of Meditation Mindfulness Practice
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Fill your Bucket Mindfulness Practice
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Riding a Hot Air Balloon Mindfulness Practice
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Releasing Three Balloons Mindfulness Practice
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Magic Carpet Ride Mindfulness Practice
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Mantra "I am..." Mindfulness Practice
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Kindness Mindfulness Practice
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Songs: "Be" By Daniel
Teaching Mindfulness Through Movement
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Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Molly (1:17)
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Sun Salutation With Miss Molly (2:46)
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Yoga Flow to "Champion" by Carrie Underwood with Miss Rachel (3:46)
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Yoga Flow to "You Are My Sunshine" with Miss Molly (3:08)
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Smart Mind Cheer with Miss Molly (0:39)
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How To Use Your Third Eye - Superman Stare with Miss Rachel (1:31)
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Peace Walk (1:17)
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Yoga Flow: Be Nice with Miss Jordan (3:49)
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Yoga Flow; "This is Me" with Miss Molly (3:51)
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AWESOME! You can't spell Awesome without ME (8:22)
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Yoga Flow to "This is Me" by Keala Settle (with instructions) (6:29)
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Wish Walk with Miss Molly (7:24)
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Chair Yoga with Miss Rachel (12:01)
Adult Yoga and Self Care
Yoga with Miss Melissa
