Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kid's Yoga + Mindfulness with Challenge to Change
Welcome!
Mindfulness Brochure
A Letter for Parents
Mindful Graphics
Mindfulness is...
Metta Meditation Phrases
When I Feel Worried, Scared or Anxious at School, I can...
A Healthy Me Poster
Mindful Conflict Resolution
Stop and Breathe
Mindful Activities
Take 5 Deep Breaths
Changing Your Negative Thoughts to Positive Ones
Gratitude Rampage
Brain Dump Graphic Organizer
"AWESOME" coloring sheet
Letting Go of Bad Ideas to Allow Good Ones to Grow
I Can Train My Brain
Positive Self Talk Journal
Gratitude Scavenger Hunt
Triangle Breathing
Mindfulness Scavenger Hunt
Tune into How You Feel
Gratitude Word Search + Key (difficult)
Gratitude Alphabet
Gratitude Word Search + Key (easy)
My Imprint on The World
Yoga with Miss Molly
Using Three Mudras (Okay, Contemplation, Eagle) (5:07)
Sun Salutation (2:16)
New Sun Salutation Song (4:04)
Heart of the Lesson: I Am Yoga (2:33)
Heart of the Lesson: Chair Yoga (6:36)
Kindness Meditation
Close of Practice: Let Peace Begin With Me (1:27)
The Peace Song (2:26)
Flower Breathing (2:07)
Yoga with Miss Rachel
Three Mudras (Eagle, I Need Space, Turtle in a Shell) (3:24)
Sun Salutation
Heart of the Lesson: Champion (Instructions beforehand) (8:48)
Close of Practice: Let Peace Begin With Me (2:31)
Close of Practice: Sa Ta Na Ma (2:21)
Flower Breathing (1:43)
Finger Breathing (1:14)
Yoga with Miss Shawna
Three Mudras (I Need Space, We are the World, Okay) (4:15)
Sun Salutation (2:43)
Heart of the Lesson: I Am Yoga (2:37)
Yoga Nap "Make a Wish" (5:54)
Close of Practice: Let Peace Begin with Me (1:23)
Yoga with Miss Julie
Three Mudras (Wake Up, Yin Yang, Shine Your Light) (4:31)
Sun Salutation (2:43)
Heart of the Lesson: Metta (Loving Kindness) Mindfulness (6:18)
Guided Imagery: Bee on a Flower (6:06)
Close of Practice: Sa Ta Na Ma (2:22)
Breath Practice- Sniff, Sniff, Sniff, Exhale (Energizing) (1:04)
Yoga with Miss Hanna
Three Mudras (Turtle in a Shell, Downward, Eagle) (3:23)
Sun Salutations (3:08)
Heart of the Lesson: I Am Yoga Instructions (4:36)
Guided Imagery: Floating on a Cloud (5:29)
Close of Practice: Sa Ta Na Ma (1:49)
Yoga with Miss Kristy
Three Mudras (Plug into the Earth, Brilliant, We are the World) (2:50)
Sun Salutation (2:45)
Heart of the Lesson: I Am Yoga (2:36)
Finger Breathing (1:08)
Flower Breathing (1:03)
Guided Imagery: Melody of Meditation (5:48)
Close of Practice: Let Peace Begin With Me (0:56)
Yoga with Miss Paula
Three Mudras (Sun, Fish, Heart Full of Love) (6:18)
Heart of the Lesson: Reading Sadie Loves Yoga (5:09)
Yoga with Miss Heather
Three Mudras (Air, Clearing, All Things Beautiful) (3:28)
Sun Salutation (3:08)
Heart of the Lesson: Poses in Sadie Loves Yoga (2:25)
Close of Practice: Let Peace Begin With Me (0:54)
Yoga Nap: Magic Carpet Ride (7:32)
Yoga with Miss Laura
Three Mudras (Heart, Carry Me, Brilliant) (3:26)
Heart of the Lesson: Reading Smart Mind, Kind Heart, Calm Body (7:33)
Mantra Mindfulness Practice (4:47)
Close of Practice: Let Peace Begin with Me (2:06)
Yoga with Miss Marianne
Three Mudras (Life, High Low, Thunderbolt) (4:02)
Heart of the Lesson: Mantra Breathing + Let Peace Begin with Me (3:28)
Guided Imagery: Peaceful Retreat (4:31)
Close of Practice: Let Peace Begin with Me (1:15)
Yoga with Miss Jenna
Three Mudras (Knowledge, Taking Care, The Best Me ) (3:42)
Heart of the Lesson: Smart Mind, Kind Heart, Calm Body (4:18)
Guided Imagery: Magic Carpet Ride (4:03)
Close of Practice: Let Peace Begin with Me (1:11)
Yoga with Miss Amy
Three Mudras (Water, Open your Heart, Invite the Truth) (5:09)
Sun Salutation (2:40)
Heart of the Lesson: Magnet Breathing (1:06)
Guided Imagery: Snowflake (2:54)
Close of Practice: Sa Ta Na Ma (2:17)
Yoga with Miss Lynnae
Three Mudras (Secret, Tied in a Knot, Lotus) (3:23)
Sun Salutation (2:56)
Heart of the Lesson: Champion (3:48)
Yoga Nap: Song "Be" (6:00)
Close of Practice: Let Peace Begin With Me (1:46)
Yoga with Miss Jordan
Three Mudras (The Best Me, I Need Space, All Things Beautiful) (4:00)
Sun Salutation (2:42)
Heart of the Lesson: I Am Yoga (2:38)
Teaching Mindfulness Through Breath Practices
Using The Hoberman Sphere with Miss Jordan (0:54)
Using Three Mudras with Miss Molly (Turtle in a Shell, Downward, Balanced) (4:44)
Counting Breath With Numbers With Miss Molly (3:10)
Monkey Noodle Breathing with Miss Molly (2:05)
Breathing with a Moody Cow Jar (0:55)
Breath Practices (Energizing, Relaxing, Concentrating)
Lion's Breath - Relaxing, Concentrating, Energizing (0:57)
Arm Movement Breath With Sound - Energizing Breath (1:09)
Sniff Sniff Sniff, Exhale - Energizing Breath (1:04)
Balloon Breath - Relaxing or Energizing Breath (1:41)
Breath of the Sun - Energizing (0:37)
Owl Breath - Energizing (0:44)
Volcano Breath - Energizing (1:50)
Hawk Breath - Energizing (1:23)
Flower Breath - Relaxing (1:15)
Breath of Joy - Relaxing Breath (1:06)
Belly Breathing or "Paper Boat Breathing" - Relaxing Breath (1:06)
Sunrise Breath - Relaxing Breath (1:17)
Triangle Breath- Concentrating (2:08)
Counting Down Breath - Concentrating Breath (2:02)
Windmill Breath - Concentrating Breath (1:39)
Magnet Breathing - Concentrating Breath (3:46)
Tippy Toe Breathing - Concentrating (1:23)
Bee Breath - Concentrating Breath (1:14)
Snake Breathing- Energizing (1:10)
Anchor Breathing-Concentrating, Relaxing (2:40)
Crocodile Breathing-Relaxing (1:32)
Teaching Mindfulness Through Sensory Experiences
"AWESOME" Tracing and Coloring Sheet
Mindfulness Scavenger Hunt
Best Version of Myself Song
Close Your Eyes and Listen (1:56)
Breath Drawing (1:43)
Body Scan Mindfulness Practice (2:20)
Mindful Eating (3:52)
Creating and Using the Poofer (2:00)
Teaching Mindfulness Through Guided Imagery
Bringing To Mind Someone That You Love with Miss Molly (2:21)
Counting Breaths with miss Molly
Metta Meditation Mindfulness Practice
Floating On A Cloud Mindfulness Practice
Time Travel Mindfulness Practice
Melody of Meditation Mindfulness Practice
Fill your Bucket Mindfulness Practice
Riding a Hot Air Balloon Mindfulness Practice
Releasing Three Balloons Mindfulness Practice
Magic Carpet Ride Mindfulness Practice
Mantra "I am..." Mindfulness Practice
Kindness Mindfulness Practice
Songs: "Be" By Daniel
Teaching Mindfulness Through Movement
Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Molly (1:17)
Sun Salutation With Miss Molly (2:46)
Yoga Flow to "Champion" by Carrie Underwood with Miss Rachel (3:46)
Yoga Flow to "You Are My Sunshine" with Miss Molly (3:08)
Smart Mind Cheer with Miss Molly (0:39)
How To Use Your Third Eye - Superman Stare with Miss Rachel (1:31)
Peace Walk (1:17)
Yoga Flow: Be Nice with Miss Jordan (3:49)
Yoga Flow; "This is Me" with Miss Molly (3:51)
AWESOME! You can't spell Awesome without ME (8:22)
Yoga Flow to "This is Me" by Keala Settle (with instructions) (6:29)
Wish Walk with Miss Molly (7:24)
Chair Yoga with Miss Rachel (12:01)
Adult Yoga and Self Care
Stretch & Body Scan with Julie (15:16)
Yoga For The Present Moment with Julie- Part One (26:02)
Yoga For The Present Moment with Julie- Part Two (18:10)
25 Ways to Take a Break
Yoga with Miss Melissa
Three Mudras (Air, Clearing, You are a Gift) (3:08)
Sun Salutation (4:06)
Heart of the Lesson: Melody of Meditation (2:43)
Close of Practice: Let Peace Begin with Me (3:12)
Teach online with
Letting Go of Bad Ideas to Allow Good Ones to Grow
08 2019 Let Go Of Bad Ideas Handout.pdf
Download
08 2019 Let Go Of Bad Ideas Handout.pdf
Complete and Continue