A Classroom in Balance
100 Days of Activities
A Classroom in Balance
Available in
days
days
after you enroll
- Introduction to The Classroom in Balance (4:48)
- Day 1: Intentional Thoughts (p 3) (4:04)
- Day 2: Choose Your Thoughts for the Day (p 4) (7:15)
- Day 3: Noticing Your Thoughts (p 5) (3:09)
- Day 4: Setting Yourself Up for Seated Practices (p 6) (4:41)
- Day 5: Clearing Mind with Counting Breaths (p 7) (3:57)
- Day 6: Triangle Breathing (p 8) (5:03)
- Day 7: Positive Affirmations (p 8) (3:17)
- Day 8: Mantra Breathing (p 9) (5:05)
- Day 9: Tune Into How You Feel (p 10) (9:57)
- Day 10: Watch Thoughts Like Clouds in the Sky (p 11) (5:38)
- Day 11: Inner Critic V. Inner Best Friend (p 13) (5:05)
- Day 12: Strengthening Your Inner Best Friend (p 13) (4:49)
- Day 13: Write Positive Affirmation on Board (p 14) (2:53)
- Day 14: Why Do We Use Positive Affirmations? (p 15) (2:37)
- Day 15: Concentrating the Mind (p 16) (7:16)
- Day 16: Mountain Pose (p 17) (4:49)
- Day 17: Tippy Toe Breath (p 18) (3:23)
- Day 18: Balancing & Focus (p 19) (6:16)
- Day 19: Challenging Balance and Focus (p 20) (6:33)
- Day 20: Refocusing the Wandering Mind (p 21) (7:22)
- Day 21: My Definition of Mindfulness (p 22) (3:58)
- Day 22: Your Name Journal Challenge (p 23) (5:52)
- Day 23: Mindful Walk (p 24) (4:38)
- Day 24: Encouraging Yourself & Others (p 25) (3:02)
- Day 25: Working with Non-Judgement (p 26) (9:24)
- Day 26: Setting Yourself up for Yoga Nap (p 27) (4:43)
- Day 27: Body Scan (p 28) (7:18)
- Day 28: Mantra Breath (p 29) (3:36)
- Day 29: Mantra Walk (p 30) (4:23)
- Day 30: Share Mantra with Classmate (p 31) (3:35)
- Day 32: Getting Rid of Your Worries (p 33) (6:00)
- Day 33: Windmill Breath (p. 34) (3:51)
- Day 34: Warrior Poses (p 35) (5:32)
- Day 35: Gratitude (p 36) (3:00)
- Day 31: Mantra Yoga Nap (p 32) (7:23)
- Day 36: Warrior, Not Worrier (p 37) (4:25)
- Day 37: Gratitude Yoga Nap (p 38) (10:03)
- Day 38: Responding to a Worry (p 39) (5:42)
- Day 39: 4-7-8 Breath (p 40) (4:17)
- Day 40: Gratitude Alphabet (p 41) (3:22)
- Day 41: Just Listen (p 42) (4:58)
- Day 42: Remembering Your Inner Best Friend (p 43) ; reference back to Day 11/12 activities (4:34)
- Day 43: The Power of Positive Thinking (p 44) (4:20)
- Day 44: Positive Post-It Project (p 45) (2:02)
- Day 45: Positive Post-It Project for Self (p 46) (3:38)
- Day 46: Revisiting Mantra Breathing (p 47)
- Day 47: Positive Affirmation Circle (p 48) (2:38)
- Day 48: Brainstorm Intentional Acts of Kindness (p 48) (3:09)
- Day 49: Plan an Intentional Act of Kindness (p 49) (0:46)
- Day 50: Intentional Acts of Kindness (p 49) (1:05)
- Day 51: Stress Management (p 49) (4:17)
- Day 52: Yoga Poses for Stress Management (p 50-51) (7:35)
- Day 53: Proactive v Reactive Stress Management (p 50-51) (6:04)
- Day 54: Progressive Muscle Relaxation (p 53-54) (9:07)
- Day 55: Stress Inventory (p 55) (4:36)
- Day 56: Old Habits (p 56) (4:54)
- Day 57: Mindful Attention (p 57) (3:43)
- Day 58: Peaceful Stream (p 58) (5:58)
- Day 59: Notice your "Stories" (p 59) (3:35)
- Day 60: Moving Beyond the Story (p 60) (4:58)
- Day 61: Anchor Breathing (p 61-62) (6:32)
- Day 62: Noticing Wandering Thoughts (p 63) (5:00)
- Day 63: Jumping Hearts (p 64) (3:10)
- Day 64: Anchor Breath & Heart Beat (p 65) (4:35)
- Day 65: What Calms Me Down (p 66) (2:47)
- Day 66: Anchoring with 5 Senses (p 67) (4:08)
- Day 67: Gratitude Rampage (p 68) (3:38)
- Day 68: Gratitude Journal (p. 69) (3:14)
- Day 69: Gratitude Scavenger Hunt (p 70) (2:33)
- Day 70: Expressing Gratitude (p 71) (2:58)
- Day 71: Whole Class Gratitude Rampage (p 72) (2:48)
- Day 72: Gratitude Jar (p 73) (2:03)
- Day 73: Senses at the Beach (p 74) (6:55)
- Day 74: Creating Your Own Happy Place (p 76) (5:34)
- Day 75: Visiting Your Happy Place (p 77) (5:22)
- Day 76: Sharing Your Happy Place (p 79) (2:40)
- Day 77: Growth Mindset Intro (p 80) (3:33)
- Day 78: Growth Mindset Yoga (p 81) (4:03)
- Day 79: Growth Mindset Journal (p 83) (2:36)
- Day 80: Growth Mindset Meditation (p 84-85) (7:07)
- Day 81: Same Street (p 86) (2:49)
- Day 82: Finding Your Center (p 87) (4:22)
- Day 83: Check In (p 88-89) (5:15)
- Day 84: Outside Influences (p 90) (5:06)
- Day 85: Five People You Spend Time With (p 91) (3:59)
- Day 86: Five People You Admire (p 97) (3:23)
- Day 87: Visualizing Your Dream (p 93) (4:29)
- Day 88: Guided Visualization of Your Dream (p 94-95) (6:52)
- Day 89: Beliefs About Myself (p 96) (3:48)
- Day 90: What I Like About Myself (p 97) (4:13)
- Day 91: Metta Mindfulness (p 98) (7:48)
- Day 92: Group Tree (p 100-101) (5:27)
- Day 93: "Maybe" (p 102-103) (5:43)
- Day 94: Practicing Pause (p 104) (4:58)
- Day 95: Uni-Task (p 105) (3:31)
- Day 96: The Art of Being (p 106) (1:47)
- Day 97: Peace of Mind (p 107) (6:07)
- Day 98: Why Practice Mindfulness (p 109) (3:53)
- Day 99: You Are A Gift (p 110) (5:47)
- Day 100: Be Present (p 111) (5:56)
Sample Class: Day 77
This course contains one hundred different Mindfulness activities. These activities can be done in ten minutes or less! We invite you to offer these practices as brain breaks for your students, as a way to begin your class with a mindful minute, or maybe even to read them over the intercom for the entire student body to practice each day. Use them as you see fi t! Begin to mindfully create, and sustain, balance in your students’ mental, emotional, and physical growth.
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