Online Elementary Year 1
Manual
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Lesson 1: Introduction to the 5 Parts of Practice
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Lesson 2: Yoga Pose Workshop
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Lesson 3: I Am Yoga
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Lesson 4: Two Mindfulness Practices
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Lesson 5: Two Calming Breath Practices
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Lesson 6: Metta Meditation
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Lesson 8: Culmination
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Resources included with this plan:
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