Elementary Parts of Practice
Seated Practice
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- Reference Links- to Printable Resources used in Seated Practice
- Air Mudra (1:12)
- Balanced Mudra (1:26)
- Brilliant Mudra (1:13)
- Clearing Mudra (1:11)
- Contemplation Mudra (1:02)
- Downward Mudra (1:30)
- Eagle Mudra (1:25)
- Fish Mudra (1:30)
- Harmony Mudra (0:57)
- High, Low Mudra (1:37)
- Heart Center Mudra (1:36)
- Heart Full of Love Mudra (2:12)
- I Need Some Space Mudra (1:03)
- Invite the Truth Mudra (1:19)
- Knowledge Mudra (1:02)
- Lean on Me Mudra (1:20)
- Lotus Flower Mudra (0:41)
- Okay Mudra (1:11)
- Open Your Heart Mudra (1:09)
- Plug into the Earth Mudra (1:00)
- Shine Your Light Mudra (1:28)
- Sun Mudra (1:37)
- Taking Care Mudra (1:36)
- The Best Me Mudra (1:15)
- Tied in a Knot Mudra (1:06)
- Turtle in a Shell Mudra (1:11)
- We are the World Mudra (0:46)
- Yin Yang Mudra (1:19)
- You Are A Gift Mudra (1:25)
Movement Videos
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days
days
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- Dance for the Sun (Sun Salutation) by Kira Wiley WITH Instruction (1:44)
- Dance for the Sun (Sun Salutation) by Kira Wiley WITHOUT Instruction (2:58)
- I Am Yoga by Emily Arrow WITH Instruction (Year 1) (5:22)
- I Am Yoga by Emily Arrow WITHOUT Instruction (Year 1) (2:46)
- Champion by Carrie Underwood WITH Instruction (Year 2) (6:13)
- Champion by Carrie Underwood WITHOUT Instruction (Year 2) (3:46)
- This is Me by Keala Settle and The Greatest Showman WITH Instruction (Year 3) (5:45)
- This is Me by Keala Settle and The Greatest Showman WITHOUT Instruction (Year 3) (4:07)
- Try Everything by Shakira WITH Instruction (Year 4)
- Try Everything by Shakira WITH Instruction (Year 4)
- On Top of the World WITHOUT Instruction (Year 5) (26:51)
- On Top of the World WITH Instruction (Year 5) (3:41)
- Superbloom WITH Instruction (Year 6)
Heart of the Lesson: Practices
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Heart of the Lesson: Literature
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Guided Mindfulness/Yoga Nap Year 1
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Guided Mindfulness/Yoga Naps Year 2
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Guided Meditation/Yoga Nap Year 3
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Guided Meditation/Yoga Nap Year 4
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Close of Practice
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