Seated Practice
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Reference Links- to Printable Resources used in Seated Practice
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Air Mudra (1:12)
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Balanced Mudra (1:26)
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Brilliant Mudra (1:13)
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Clearing Mudra (1:11)
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Contemplation Mudra (1:02)
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Downward Mudra (1:30)
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Eagle Mudra (1:25)
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Fish Mudra (1:30)
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Harmony Mudra (0:57)
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High, Low Mudra (1:37)
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Heart Center Mudra (1:36)
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Heart Full of Love Mudra (2:12)
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I Need Some Space Mudra (1:03)
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Invite the Truth Mudra (1:19)
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Knowledge Mudra (1:02)
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Lean on Me Mudra (1:20)
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Lotus Flower Mudra (0:41)
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Okay Mudra (1:11)
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Open Your Heart Mudra (1:09)
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Plug into the Earth Mudra (1:00)
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Shine Your Light Mudra (1:28)
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Sun Mudra (1:37)
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Taking Care Mudra (1:36)
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The Best Me Mudra (1:15)
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Tied in a Knot Mudra (1:06)
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Turtle in a Shell Mudra (1:11)
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We are the World Mudra (0:46)
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Yin Yang Mudra (1:19)
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You Are A Gift Mudra (1:25)
Movement Videos
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Dance for the Sun (Sun Salutation) by Kira Wiley WITH Instruction (1:44)
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Dance for the Sun (Sun Salutation) by Kira Wiley WITHOUT Instruction (2:58)
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I Am Yoga by Emily Arrow WITH Instruction (Year 1) (5:22)
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I Am Yoga by Emily Arrow WITHOUT Instruction (Year 1) (2:46)
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Champion by Carrie Underwood WITH Instruction (Year 2) (6:13)
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Champion by Carrie Underwood WITHOUT Instruction (Year 2) (3:46)
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This is Me by Keala Settle and The Greatest Showman WITH Instruction (Year 3) (5:45)
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This is Me by Keala Settle and The Greatest Showman WITHOUT Instruction (Year 3) (4:07)
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Try Everything by Shakira WITH Instruction (Year 4)
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Try Everything by Shakira WITH Instruction (Year 4)
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On Top of the World WITHOUT Instruction (Year 5) (26:51)
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On Top of the World WITH Instruction (Year 5) (3:41)
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Superbloom WITH Instruction (Year 6)
Heart of the Lesson: Practices
Heart of the Lesson: Literature
Guided Mindfulness/Yoga Nap Year 1
Guided Mindfulness/Yoga Naps Year 2
Guided Meditation/Yoga Nap Year 3
Guided Meditation/Yoga Nap Year 4
Close of Practice
