Lesson 7 "Metta Mindfulness" | Challenge to Change, Inc.

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Elementary Parts of Practice

Seated Practice

Reference Links- to Printable Resources used in Seated Practice
Air Mudra (1:12)
Balanced Mudra (1:26)
Brilliant Mudra (1:13)
Clearing Mudra (1:11)
Contemplation Mudra (1:02)
Downward Mudra (1:30)
Eagle Mudra (1:25)
Fish Mudra (1:30)
Harmony Mudra (0:57)
High, Low Mudra (1:37)
Heart Center Mudra (1:36)
Heart Full of Love Mudra (2:12)
I Need Some Space Mudra (1:03)
Invite the Truth Mudra (1:19)
Knowledge Mudra (1:02)
Lean on Me Mudra (1:20)
Lotus Flower Mudra (0:41)
Okay Mudra (1:11)
Open Your Heart Mudra (1:09)
Plug into the Earth Mudra (1:00)
Shine Your Light Mudra (1:28)
Sun Mudra (1:37)
Taking Care Mudra (1:36)
The Best Me Mudra (1:15)
Tied in a Knot Mudra (1:06)
Turtle in a Shell Mudra (1:11)
We are the World Mudra (0:46)
Yin Yang Mudra (1:19)
You Are A Gift Mudra (1:25)

Movement Videos

Dance for the Sun (Sun Salutation) by Kira Wiley WITH Instruction (1:44)
Dance for the Sun (Sun Salutation) by Kira Wiley WITHOUT Instruction (2:58)
I Am Yoga by Emily Arrow WITH Instruction (Year 1) (5:22)
I Am Yoga by Emily Arrow WITHOUT Instruction (Year 1) (2:46)
Champion by Carrie Underwood WITH Instruction (Year 2) (6:13)
Champion by Carrie Underwood WITHOUT Instruction (Year 2) (3:46)
This is Me by Keala Settle and The Greatest Showman WITH Instruction (Year 3) (5:45)
This is Me by Keala Settle and The Greatest Showman WITHOUT Instruction (Year 3) (4:07)
Try Everything by Shakira WITH Instruction (Year 4)
Try Everything by Shakira WITH Instruction (Year 4)
On Top of the World WITHOUT Instruction (Year 5) (26:51)
On Top of the World WITH Instruction (Year 5) (3:41)
Superbloom WITH Instruction (Year 6)

Heart of the Lesson: Practices

Chair Yoga Practice (9:42)
Metta Mindfulness (5:40)
You can't spell AWESOME without me (8:30)

Heart of the Lesson: Literature

Book Read Aloud: Sadie Loves Yoga (Year 1) (4:02)
Book Read Aloud: Melody of Meditation (Year 1) (5:36)
Book Read Aloud: Smart Mind, Kind Heart, Calm Body (Year 2) (4:58)
Book Read Aloud: Change the Station in Your Brain (Year 4) (5:37)
Book Read Aloud: Name What I Feel (Year 5) (4:23)

Guided Mindfulness/Yoga Nap Year 1

Lesson 1 "Be"
Lesson 2 "Floating on a Cloud"
Lesson 3 "Magic Carpet Ride"
Lesson 4 "Letting Go"
Lesson 5 "Hot Air Balloon"
Lesson 6 "Metta Mindfulness"
Lesson 7 "Melody of Meditation"
Lesson 8 "Just Be" by Kira Willey, Dance for the Sun: Yoga Songs for Kids Album

Guided Mindfulness/Yoga Naps Year 2

Lesson 1 & Lesson 6 "Magic Carpet Ride"
Lesson 2 "Floating on a Cloud"
Lesson 3 & Lesson 7 "Be"
Lesson 4 "Metta Mindfulness"
Lesson 5 "Melody of Meditation"
Lesson 8 "Mantra"

Guided Meditation/Yoga Nap Year 3

Lesson 1 "Floating on a Cloud"
Lesson 2 & Lesson 8 "Metta Mindfulness"
Lesson 3 & Lesson 7 "Mantra"
Lesson 4 "Releasing"
Lesson 5 "Kindness"
Lesson 6 "Fill Your Bucket"

Guided Meditation/Yoga Nap Year 4

Lesson 1 "Mantra"
Lesson 2 "Listening to Yourself"
Lesson 3 & Lesson 8 "Mindset"
Lesson 4 "Peaceful Stream"
Lesson 5 "Fresh Starts"
Lesson 6 "You Are a Gift"
Lesson 7 "Metta Mindfulness"

Close of Practice

Let Peace Begin with Me (1:17)
Lokah Samastah (3:13)
May We All Be Happy (2:48)
Peace Song (0:27)
Sa Ta Na Ma (2:17)

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Lesson 7 "Metta Mindfulness"

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